March 6, 2019
Do you know that feeling of eating something and feeling guilty straight away? How about when you haven’t done what you intended to do or woke up too late and missed your routine? What routine?! Exactly. 🙄 A recurring topic both in my own healing and my client’s journey, guilt is often present around food
January 7, 2019
We’ve made it through the 1st week of January. Can you feel the fresh new energy this year started with? I have a feeling this one will be big! We had a beautiful goddess circle last night and I’ll tell you, there’s something in the air. 2019 is a year of rising energies and positive change.
October 24, 2018
The truth is that positive thinking does little if anything but cover up how we are really feeling beneath the surface and no matter how hard we try our true feelings and emotions will eventually bubble up to the surface when we least expect/desire them to.
September 9, 2018
DROPPING INTO YOUR HEART SPACE It’s been a magical, intense week here at BEAUTIFUL YOU IMMERSION RETREAT and we’ve been through a deep soul level experience. An experience that is hard to put into words From vibrant food workshops to acro yoga, sharing circles, spiritual workshops and adventure.
May 16, 2018
For all our lives we’ve been taught to repress the natural cycles of our bodies. To hide our period. To be ashamed of it. To act in secrecy around it. To repress it with a pill in exchange for false freedom. To numb it with painkillers. To avoid talking about it. To just get on
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Register to receive my love letters from the places I travel to, plus things like meditations, circles, card readings and other updates via email.