September 9, 2018

DROPPING INTO YOUR HEART SPACE  It’s been a magical, intense week here at BEAUTIFUL YOU IMMERSION RETREAT and we’ve been through a deep soul level experience. An experience that is hard to put into words  From vibrant food workshops to acro yoga, sharing circles, spiritual workshops and adventure.

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May 16, 2018

For all our lives we’ve been taught to repress the natural cycles of our bodies.  To hide our period. To be ashamed of it. To act in secrecy around it. To repress it with a pill in exchange for false freedom. To numb it with painkillers. To avoid talking about it. To just get on

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March 8, 2018

Happy Women’s Day today and every single day!   These are my wishes for you.   

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February 24, 2018

Berries and chocolate have always been my favourite smoothie combination, especially with coconut milk and this one is a great combination!  Check out the recipe below and give it a whirl šŸ™‚

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February 9, 2018

There’s nothing like a hearty chilli on an English cloudy day to warm you up from within. I love these one pot meals and I’m even more in love with than ever since Secret Santa got me this lovely Le Creuset pot for Christmas. *thank you!* This is one of the first recipes I’ve done

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