17 / 07 / 2017
Birthday Giveaway
In the past few years, I’ve started celebrating my birthday with friends some weeks before and after the actual day as we’re all scattered across the world. I love a good celebration and I love gifts.
This year I thought I’d do something different for a change and throw a GIVEAWAY PARTY, because, why not?!
On July 18th you’ll get the first email with instructions on how to enter the giveaway and win points which will add to extra entries, meaning extra chances of winning.
There will be 3 days of giveaways, each day with a new prize to win and lots of opportunities to enter. Take a look at some of the prizes in store for you to win plus a whole bunch of them added as a surprise each day. Woop! Woop!
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17 / 07 / 2017
Pre-Workout Vegan Breakfast – Oat Chia Pudding Recipe
This pre-workout vegan breakfast with Oat Chia Pudding is good for you whether you’re vegan, vegetarian or “fooditarian“(yes, I just made that one up!). Hecks, even if you’re not going to work out, but need some energy to sustain a long day – start with this and a green smoothie and you’re sorted till late lunch.
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14 / 07 / 2017
My favourite kitchen essentials
I often get asked about the tools I use in my kitchen as well as blenders and juicers. These are my top kitchen essential choices and most of them get used every day.
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22 / 05 / 2017
Things to do with Asparagus: Risotto Recipe
When it comes to Asparagus, the first thing I think about is its crunchiness. And then that wacky asparagus pee smell. If you’re one of the people loving asparagus as much as I do, you know what I’m talking about. Then again, you might be one of the few that can’t actually smell the asparagusic acid, which is the culprit of the funny, unique asparagus pee smell.
I don’t mind that at all, but it helps if everyone in the house eats asparagus at the same time
So, you may wonder what can I do with asparagus, right?
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24 / 04 / 2017
Pan Creamed Cauliflower Salad Recipe
Pan dry-fried (just water in a cast iron pan) cauliflower florets and corn with Sichuan herbs and spices tossed in a greens and tomatoes salad, all dressed in a sunflower seed, lime, coriander, mustard, salt and chilli dressing. Drooling already? No worries, it’s ready in no time! This is the kind of food that uplifts the spirit to the gods 
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17 / 04 / 2017
7 Reasons to Spring Clean Your Body
11 / 04 / 2017
Easter Chocolate Cake Recipe
What does Easter mean to you? For me, it’s a time of light, rebirth and new beginnings.
As I started spending it in the UK I also found out it’s a time for CHOCOLATE! haha! Are you with me?
You could very well start making some chocolate eggs that you completely have control over and decide what goes inside, but who has time for that?
My approach is: if it can be done as healthy, tasty and good looking in less time, let’s go with the latter option! It’s Easter Chocolate Cake time!
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27 / 02 / 2017
Fluffy Pancakes with Chocolate Sauce Recipe
I’ve recently made this recipe in our private Foodie Group and they’ve been a massive success!
I have quite a few variations, but with this one, I tried to simplify them as much as possible, yet still have them taste really good. See here for last year’s pancakes and here for a savoury crepes recipes.
They never fail to disappoint, and when you make the different toppings, you’re in for a mega treat! Enjoy!
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10 / 10 / 2016
Simple Autumn Green Smoothie Recipe
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07 / 10 / 2016
Vegan Autumn Crumble with Berry Sorbet Recipe
There’s nothing more comforting and easier to make than an apple, or any fruit for that matter, crumble served hot with a side of cream or ice cream. I love making either a sunflower seed vanilla cream for this or a berry sorbet. And so it was done. I’ve even managed to hide in there 2 courgettes! Shhhhh…that’s a secret, cause no one could tell. That gives it more liquid without needing to add any water or nut milk to the consistency. Yum!
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Hi there beautiful! I’m Denisa, Health Coach, Healer, Plant Based Chef
Whether through food or developing an emotional and spiritual practice, my passion is to help you lead a much healthier, happier and fulfilled life, without being constrained by appearances or a poor relationship with what and how you're eating.
Food is so much more than fuel. Food is an experience. It's passion, energy, memory, connection, and plays a big role in the healing of our minds and our bodies.
On this website, you can find recipes and lifestyle tips and explore different ways of healing through food and I'll be there for you every step along the way, as your coach and mentor to guide you back to better health.
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