Have you been having the sniffles lately? Besides lots of good sleep, which is the most important thing you can do, here’s a natural boost to help you overcome it or keep you from catching it. And as the sunshine keeps delighting us with slightly warmer temperatures, expect that running nose to be crying for
This speaks summer at its best. Bursting with flavour raspberry, fragrant basil and a good dose of nature and sun. Use frozen bananas for the ultimate creaminess! Ingredients: -1 handful kale -2 handful raspberries(fresh or frozen) -1 banana -4 leaves basil -2 spoons hemp seeds How to: Add the kale first then the rest of
Take the berry route – it’s delicious! If you want some dazzling summer sensations in all seasons go for this green smoothie! It’s a winner!
This green smoothie is like a fresh, morning hike, with a zing. That zing of reaching your destination and being on the mountain top, looking at the world upside down. *With your feet in the air, and head on the ground* kind of thing.