Have you been having the sniffles lately? Besides lots of good sleep, which is the most important thing you can do, here’s a natural boost to help you overcome it or keep you from catching it. And as the sunshine keeps delighting us with slightly warmer temperatures, expect that running nose to be crying for help. But this is all good – you’re in tune with the season transition and getting ready to rid yourself from winter and slowly, gently, jump into glorious spring!
– 1 generous handful frozen black cherries(or other berries should you have those in the freezer)
– 1/2 pomegranate
– 1-2 spoons bee pollen(if you’re not used to it start with less)
– 1 generous ginger knob
– 1 generous turmeric root piece
– a few black peppercorns (works together with the curcumin found in turmeric, activating it)
– 1 small banana
– love – lots!