February 2, 2015
Isn’t it poetical when you can find stories in each ingredient? I’ve been drawn to each ingredient’s story for as long as I can remember, fascinated by ancient uses and modern rediscoveries. You can tell I was a history geek in school. I recently watched The Hundred Foot Journey and felt with every sense of my
January 29, 2015
It’s the end of January. Do you still remember your New Years resolutions? I’ve been at the gym 3-4 times a week and I’ve gotten amazing results in my yoga practice in just 3 short weeks. Shoulder stand with titanium screws in my back? I did it!!! Another limiting “i can’t do this” shattered. Yay! Practicing
January 13, 2015
If you’ve been anywhere near a TV, newspaper, radio, social media or walked around town – at least in London – you may have seen that there is a lot on offer for a healthy 2015 start. Which is absolutely amazing – to have options, choice and awareness. We are heading into the right direction,
January 12, 2015
If you are like me you like your days started in style. Mine goes like this: Tonic… Green Smoothie…Breakfast. Chocolate in at least one! Today, I felt there’s extra need for chocolate, so I made this green smoothie meets lassie and night meets morning. Crazy energy coming your way!
December 23, 2014
It’s that time of the year when we gather around tables with friends, family and loved ones to celebrate Christmas and New Years. Depending on the culture you’re coming from this may differ, but it’s likely things revolve around food. I’m writing to you today from Spain where I’m spending Christmas with my family, and I
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