06 / 03 / 2019
Do you know that feeling of eating something and feeling guilty straight away? How about when you haven’t done what you intended to do or woke up too late and missed your routine? What routine?! Exactly. 🙄
A recurring topic both in my own healing and my client’s journey, guilt is often present around food these days or how we spend or not spend our time.
How to deal with food guilt then, when it comes in waves, on a consistent basis? I found this really puts it in perspective.
07 / 01 / 2019
24 / 10 / 2018
“THE SORROW WHICH HAS NO VENT IN TEARS MAY MAKE OTHER ORGANS WEEP”
I can’t stress enough how important it is that we express our feelings and feel them, to prevent their build up internally and manifest as ailments.
Spending the past month at home in Romania has been emotionally challenging at times. Yet so revealing and fascinating as I’m presented with the opportunity to heal childhood trauma in a way that I didn’t even know it existed.
Have you ever felt pent up? Stressed? For what may seem like no reason at all? Perhaps your world seems great on the surface, surrounded by friends, family and all of the joys of life. Yet deep down you know that there is something missing?
09 / 09 / 2018
DROPPING INTO YOUR HEART SPACE
It’s been a magical, intense week here at BEAUTIFUL YOU IMMERSION RETREAT and we’ve been through a deep soul level experience. An experience that is hard to put into words
16 / 05 / 2018
To hide our period.
To be ashamed of it.
To act in secrecy around it.
To repress it with a pill in exchange for false freedom.
To numb it with painkillers.
To avoid talking about it.
To just get on it with.
To “fit in” in a linear man-made world , put up with it, because hey “I can’t ask for special treatment just because I’m a girl, gotta suck it up and do it” and go against our innate need to allow into it and feel what’s there in our womb calling for us.
09 / 03 / 2018
Beautiful You was created together with my partner in shine Ollie Trew, spiritual coach and soul aligner, in order to help people looking for more in life to make that change possible and heal their past and truly fall in love with themselves for who they really are.
In December 2018 we’ve welcomed our first guests to the retreat and what was created was beyond our wildest dreams and expectations.
Magical is the only word I can choose to describe it.
08 / 03 / 2018
Happy Women’s Day today and every single day!
These are my wishes for you.
09 / 02 / 2018
I love these one pot meals and I’m even more in love with than ever since Secret Santa got me this lovely Le Creuset pot for Christmas. *thank you!*
13 / 12 / 2017
Whether for an afternoon tea/mulled wine session or simply dessert, even the most sceptical person in the room will want to enjoy them.
I created the recipe during a private cheffing session and it’s been a favourite ever since!