Beautiful You is a Spiritual Health Retreat, taking place in Koh Samui in Thailand in September 2018.

Beautiful You was created together with my partner in shine Ollie Trew, spiritual coach and soul aligner, in order to help people looking for more in life to make that change possible and heal their past and truly fall in love with themselves for who they really are.

In December 2018 we’ve welcomed our first guests to the retreat and what was created was beyond our wildest dreams and expectations. 

Magical is the only word I can choose to describe it. 

Here’s what our participants had to say…

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Happy Women’s Day today and every single day!  

These are my wishes for you. 


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Berry Coconut Smoothie
Berries and chocolate have always been my favourite smoothie combination, especially with coconut milk and this one is a great combination! 

Check out the recipe below and give it a whirl :)

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Bean Chili recipe
There’s nothing like a hearty chilli on an English cloudy day to warm you up from within.

I love these one pot meals and I’m even more in love with than ever since Secret Santa got me this lovely Le Creuset pot for Christmas. *thank you!*

This is one of the first recipes I’ve done in it and it was so good I still dream of it.

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These easy to make plant-based Chocolate Truffles are the perfect addition to your Christmas table.

Whether for an afternoon tea/mulled wine session or simply dessert, even the most sceptical person in the room will want to enjoy them. 

I created the recipe during a private cheffing session and it’s been a favourite ever since! 

They’ve received Ollie’s seal of approval over and over again. 

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Not to be shy but this must be one of the best nut roasts in the universe! I made it two days before Christmas and we’re all amazed at how good it is. You will absolutely love it, whether you don’t have a recipe to make and use it now or make it after the Holidays. It will definitely get a place in cookbook number 2.

The wild rice and lentils combination gives it a chewy texture and the spices bring this baby home. Honestly, it’s amazing. I won’t continue praising it too long and I hope you can taste that for yourself. Here it is. You can either make it as a loaf or as individual serving sizes and use a muffin tray for it. They mak great snacks.

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A week after getting back from our cycle to Paris, it’s time to set up the next challenge. 

I’m one of those people that like having a goal to work for as it keeps me accountable.

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If you would’ve told me 8 weeks ago that I’d be cycling from London to Paris in less than 2 months, I would’ve called you crazy! 

I mean, who does that?! 

How long does it take to train? There’s no time. 

No way I’m ready. 


I had all the excuses in the world. 

And just as I was dismissing the invitation, I had a moment of courage and excitement, and I said YES.

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26 / 07 / 2017

Simple Breakfast

You’re in a hurry and want something that’s easy to make. Even better, make this the night before and have it ready to take with you to work. This simple breakfast is here to bring you the taste, looks and power of a good, yummy breakfast. 

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Welcome to Day 3 of my Birthday Giveaway! 

It’s the last one for this giveaway and I saved it for you one of the first green powders and oils I started using when I changed my eating habits to a plant based one.

To this day they’re still my favourite green powder and Omega 3:6:9 supplement, perfect for travelling and also as a booster in colder months, when you don’t get as much sun nor fresh, local produce and I feel like I could use some help. 


Much love,

Denisa xo 

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Hi there beautiful! I’m Denisa, Health Coach, Healer, Plant Based Chef

Whether through food or developing an emotional and spiritual practice, my passion is to help you lead a much healthier, happier and fulfilled life, without being constrained by appearances or a poor relationship with what and how you're eating. Food is so much more than fuel. Food is an experience. It's passion, energy, memory, connection, and plays a big role in the healing of our minds and our bodies. On this website, you can find recipes and lifestyle tips and explore different ways of healing through food and I'll be there for you every step along the way, as your coach and mentor to guide you back to better health.




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