Do you know that feeling of eating something and feeling guilty straight away? How about when you haven’t done what you intended to do or woke up too late and missed your routine? What routine?! Exactly. 🙄 

A recurring topic both in my own healing and my client’s journey, guilt is often present around food these days or how we spend or not spend our time.

How to deal with food guilt then, when it comes in waves, on a consistent basis? I found this really puts it in perspective.

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We’ve made it through the 1st week of January. Can you feel the fresh new energy this year started with? I have a feeling this one will be big! We had a beautiful goddess circle last night and I’ll tell you, there’s something in the air. 2019 is a year of rising energies and positive change.
And since January is all about change, I wanted to write this share my thoughts on detoxing, cleansing, juicing during the winter months.

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Henry Maudsley

I can’t stress enough how important it is that we express our feelings and feel them, to prevent their build up internally and manifest as ailments.

Spending the past month at home in Romania has been emotionally challenging at times. Yet so revealing and fascinating as I’m presented with the opportunity to heal childhood trauma in a way that I didn’t even know it existed.

Have you ever felt pent up? Stressed? For what may seem like no reason at all? Perhaps your world seems great on the surface, surrounded by friends, family and all of the joys of life. Yet deep down you know that there is something missing?

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It’s been a magical, intense week here at BEAUTIFUL YOU IMMERSION RETREAT and we’ve been through a deep soul level experience. An experience that is hard to put into words 

From vibrant food workshops to acro yoga, sharing circles, spiritual workshops and adventure.

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Image: Caroline Manière
For all our lives we’ve been taught to repress the natural cycles of our bodies. 

To hide our period.

To be ashamed of it.

To act in secrecy around it.

To repress it with a pill in exchange for false freedom.

To numb it with painkillers.

To avoid talking about it.

To just get on it with.

To “fit in” in a linear man-made world , put up with it, because hey “I can’t ask for special treatment just because I’m a girl, gotta suck it up and do it” and go against our innate need to allow into it and feel what’s there in our womb calling for us.

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Beautiful You is a Spiritual Health Retreat, taking place in Koh Samui in Thailand in September 2018.

Beautiful You was created together with my partner in shine Ollie Trew, spiritual coach and soul aligner, in order to help people looking for more in life to make that change possible and heal their past and truly fall in love with themselves for who they really are.

In December 2018 we’ve welcomed our first guests to the retreat and what was created was beyond our wildest dreams and expectations. 

Magical is the only word I can choose to describe it. 

Here’s what our participants had to say…

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Happy Women’s Day today and every single day!  

These are my wishes for you. 


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Berries and chocolate have always been my favourite smoothie combination, especially with coconut milk and this one is a great combination! 

Check out the recipe below and give it a whirl 🙂

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There’s nothing like a hearty chilli on an English cloudy day to warm you up from within.

I love these one pot meals and I’m even more in love with than ever since Secret Santa got me this lovely Le Creuset pot for Christmas. *thank you!*

This is one of the first recipes I’ve done in it and it was so good I still dream of it.

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These easy to make plant-based Chocolate Truffles are the perfect addition to your Christmas table.

Whether for an afternoon tea/mulled wine session or simply dessert, even the most sceptical person in the room will want to enjoy them. 

I created the recipe during a private cheffing session and it’s been a favourite ever since! 

They’ve received Ollie’s seal of approval over and over again. 

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Hi there beautiful! I’m Denisa, Health Coach, Healer, Plant Based Chef

Whether through food or developing an emotional and spiritual practice, my passion is to help you lead a much healthier, happier and fulfilled life, without being constrained by appearances or a poor relationship with what and how you're eating.
Food is so much more than fuel. Food is an experience. It's passion, energy, memory, connection, and plays a big role in the healing of our minds and our bodies.
On this website, you can find recipes and lifestyle tips and explore different ways of healing through food and I'll be there for you every step along the way, as your coach and mentor to guide you back to better health.



Copyright © Denisa Ratulea, 2019. No section on this website, recipe or image can be reproduced without permission. All rights reserved.