I love Monday! What a perfect day to be alive!  

If the Monday Blues sneak in and you’re all grumpy for no reason and longing for some comfort and uplifting music, food, drinks I’ve got the perfect mix for you! It’s seasonal, easy to make and delicious! It’s called Motivation Smoothie for a reason. Welcome to the new #MondayGreens!

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Whether you’re training for a run, hitting the gym or doing yoga, you’re breaking up your muscles every time you work out. In order to speed up recovery and fuel the right way you need to alkalise and give your body the right foods.

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Wild green! Nature’s gift to us urban wanderers. Next time you walk by a dandelion patch, pick some leaves, wash them well and blend them! They’re delicious! Rich in Calcium and Iron, as well as antioxidants and supports liver detoxification. Top that with another free source! 

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Hi there beautiful! I’m Denisa, Health Coach, Healer, Plant Based Chef


Whether through food or developing an emotional and spiritual practice, my passion is to help you lead a much healthier, happier and fulfilled life, without being constrained by appearances or a poor relationship with what and how you're eating.
Food is so much more than fuel. Food is an experience. It's passion, energy, memory, connection, and plays a big role in the healing of our minds and our bodies.
On this website, you can find recipes and lifestyle tips and explore different ways of healing through food and I'll be there for you every step along the way, as your coach and mentor to guide you back to better health.
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Copyright © Denisa Ratulea, 2019. No section on this website, recipe or image can be reproduced without permission. All rights reserved.