Kale, Chard, Papaya Green Smoothie

This is sooooo, so delicious! An excellent anti-inflammatory and digestive facilitator. Think of it as an internal spa visit! 

Did you know Columbus called Papaya “the fruit of the angels”? No wonder! It’s not only delicious and smooth, but also protects you like a guardian angel: it’s a digestive aid, irritation and wound healer (i.e. ulcers), rich in anti-oxidants, immunity support and anti-fungal properties. A wonderful source of enzyme for the sluggish digestive system.
– 1/4 large Papaya
– 1 handful Chards
– 2-3 leaves Kale
– 1 inch ginger knob
– 3 spoons flax seeds, aka linseeds (best if soaked over night in water)
– 1 mint stalk
– 1/2 banana (if you’re a newbie to GS)
How to:
Add water half way through and blend to your desired consistency. Ta-daa! Behold your delicious green smoothie! Yuuuum! Now let yourself guided by your Papayan angel haha!To your health!P.S. The picture on the right is take exactly a year ago on a trip to Kalmykia, Russia, the only Buddhist state in Europe – such beautiful memories!

There are no comments yet, but you can be the first

Not here? Look it up:

Hi there beautiful! I’m Denisa, Health Coach, Healer, Plant Based Chef

Whether through food or developing an emotional and spiritual practice, my passion is to help you lead a much healthier, happier and fulfilled life, without being constrained by appearances or a poor relationship with what and how you're eating.
Food is so much more than fuel. Food is an experience. It's passion, energy, memory, connection, and plays a big role in the healing of our minds and our bodies.
On this website, you can find recipes and lifestyle tips and explore different ways of healing through food and I'll be there for you every step along the way, as your coach and mentor to guide you back to better health.



Copyright © Denisa Ratulea, 2019. No section on this website, recipe or image can be reproduced without permission. All rights reserved.