April 20, 2016
I don’t know how you feel about it, but if you’re like me you could eat entire tubs of hummus and just be happy! Right? Well, there’s a reason to that 🙂 Chickpeas, together with other legumes, contain higher levels of Tryptophan, an amino acid precursor to serotonin. If you’re not familiar with it, serotonin is a neurotransmitter strongly connected
April 2, 2016
Wild garlic also known as bear’s garlic 🙂 was one of those herbs I grew up with and saw each spring in the fields as a child in the Romanian country side. Later on it was sold at the market in big bunches and we used it for salads and soups. It has a strong garlic-peppery taste
March 15, 2016
In the process of preparing for last week’s Raw Desserts Masterclass (which was one of the best classes I’ve run so far!) I’ve taken time to do some research on sugar as it’s the hottest subject nowadays. You might have encountered a blog post, article or someone doing an sugar-free diet already. Or you’re doing it already. But what’s the
March 1, 2016
You know what? Change is fantastic! We need change in order to continue growing, and if we’re not growing, we’re dying. It’s as simple as that. Change comes in all sorts of ways. You might change your work place, your location or style. You might even change your diet and way of living. That is
February 25, 2016
Ever since I moved to the UK and discovered porridge(!), it’s always been my go to breakfast when I need a warming, simple and lasting fuel. But I never liked it plain. When I was studying in Rochester, my best friend was cooking porridge the 5 elements way, adding the ingredients in a specific order
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