31 / 03 / 2014
Wild green! Nature’s gift to us urban wanderers. Next time you walk by a dandelion patch, pick some leaves, wash them well and blend them! They’re delicious! Rich in Calcium and Iron, as well as antioxidants and supports liver detoxification. Top that with another free source!
17 / 03 / 2014
Have you been having the sniffles lately? Besides lots of good sleep, which is the most important thing you can do, here’s a natural boost to help you overcome it or keep you from catching it. And as the sunshine keeps delighting us with slightly warmer temperatures, expect that running nose to be crying for help. But this is all good – you’re in tune with the season transition and getting ready to rid yourself from winter and slowly, gently, jump into glorious spring!
10 / 03 / 2014
This speaks summer at its best. Bursting with flavour raspberry, fragrant basil and a good dose of nature and sun. Use frozen bananas for the ultimate creaminess!
-1 handful kale
-2 handful raspberries(fresh or frozen)
-4 leaves basil
-2 spoons hemp seeds
Add the kale first then the rest of the ingredients, pour water half way through and blend until the Gods of Creaminess decide it’s enough 🙂 Enjoy!
To your health!