This Cooking from your Heart book is the perfect introduction to a plant-based, healthy living lifestyle.
With breakfasts, smoothies, lunch, dinner, desserts and condiments recipes, this cookbook is here to rock your world and make you fall in love with healthy eating. In total over 60 recipes that will delight your senses!
On top of that, there’s also a 10-day meal plan and shopping list to make it as easy as possible for you to start eating for your health and wealth.
- are always tired
- have dull looking skin
– have cravings that take over you
- feel bloated often or unwell after eating
- wouldn’t mind losing a few kilos
- are struggling to cook tasty food for your allergies and intolerances
- looking for healthy, yet easy to make delicious recipes
- want someone to tell you what to eat and take the hassle away
- want clear shopping lists for you weekly meals
- are looking for a direction when it comes to your general wellbeing
You may need a FRESH START. Don’t be overwhelmed though. I’m here to show you that a healthier, happier you is one step away.
TAKE A LOOK AT WHAT’S IN THE BOOK:
WHAT YOU GET
over 60+ delicious plant-based recipes with easy to follow directions
green smoothie, breakfast, lunch, dinner, desserts and condiments recipes
a complete 10-day clean eating meal plan
shopping list for the meal plan
- allergy friendly recipes
acid / alkaline lists
WHAT YOU’LL LEARN
how to eat for health
what to eat for energy
how to combine foods
how to hydrate properly
how to juice and blend
how to sprout
how to ferment foods
how to plan and prepare your meals
WHAT OTHERS SAY ABOUT THE BOOK
“If this is your first encounter with raw and plant-based foods, you’re in for a treat. It’s the perfect introduction to this lifestyle, as Denisa walks you through the exact process of bringing these beautiful, vibrant recipes into your life.
If you’ve been into raw foods for a while, you can treat this book as a refresh and a reset, with new ideas to connect you to why you fell in love with this cuisine and lifestyle in the first place.”
Russell James, www.therawchef.com
MEET THE AUTHOR
Denisa Ratulea is a Transylvanian-born, London-based Health Coach and Plant Based Chef. She is the founder of Second Nature and the author of “Cooking from your Heart”. Second Nature’s mission is to educate on the subjects of wellness and healthy living, delivering talks, raw food and cooking classes and retreats. Denisa helps women heal their relationship with food, feel better and stronger and fall in love with themselves for who they really are.
After years of living in pain, due to severe scoliosis, Denisa got on this path in order to heal her back pain, reduce inflammation and prepare for spinal surgery by adopting a plant-based lifestyle that transformed her life. She went from being sedentary and often in pain, to a complete makeover, losing over 15kg, performing various sports and finishing her first Triathlon while still having metal rods and screws in her spine. Denisa embarked on a learning path, with a mission to explore and experiment with food and nutrition in order to find what works best for us in the 21st century and is now helping others rediscover their health potential and fall in love with healthy eating.
She went from being sedentary and often in pain, to a complete makeover, losing over 15kg, performing various sports and finishing her first Triathlon while still having metal rods and screws in her spine. Denisa embarked on a learning path, with a mission to explore and experiment with food and nutrition in order to find what works best for us in the 21st century and is now helping others rediscover themselves and fall in love with themselves, their bodies and their food.