Cooking from your Heart Book - Denisa Ratulea, Second Nature Cookbook

FALL IN LOVE WITH FOOD AND YOURSELF, FROM INSIDE OUT

Cooking from your Heart Book - Denisa Ratulea, Second Nature Cookbook

This Cooking from your Heart book is the perfect introduction to a plant-based, healthy living lifestyle. 

With breakfasts, smoothies, lunch, dinner, desserts and condiments recipes, this cookbook is here to rock your world and make you fall in love with healthy eating. In total over 60 recipes that will delight your senses!

On top of that, there’s also a 10-day meal plan and shopping list to make it as easy as possible for you to start eating for your health and wealth.

READY TO COOK?

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IF YOU:

- are always tired

- have dull looking skin

 – have cravings that take over you 

- feel bloated often or unwell after eating 

- wouldn’t mind losing a few kilos

- are struggling to cook tasty food for your allergies and intolerances  

- looking for healthy, yet easy to make delicious recipes  

- want someone to tell you what to eat and take the hassle away 

- want clear shopping lists for you weekly meals 

- are looking for a direction when it comes to your general wellbeing

 …

You may need a FRESH START. Don’t be overwhelmed though. I’m here to show you that a healthier, happier you is one step away. 

TAKE A LOOK AT WHAT’S IN THE BOOK:

Cooking from your Heart Book - Denisa Ratulea, Second Nature Cookbook
Cooking from your Heart Book - Denisa Ratulea, Second Nature Cookbook
Cooking from your Heart Book - Denisa Ratulea, Second Nature Cookbook
Cooking from your Heart Book - Denisa Ratulea, Second Nature Cookbook
Cooking from your Heart Book - Denisa Ratulea, Second Nature Cookbook
Cooking from your Heart Book - Denisa Ratulea, Second Nature Cookbook

WHAT YOU GET

  • over 60+ delicious plant-based recipes with easy to follow directions

  • green smoothie, breakfast, lunch, dinner, desserts and condiments recipes

  • a complete 10-day clean eating meal plan

  • shopping list for the meal plan

  • allergy friendly recipes 
  • sprouting guides 

  • acid / alkaline lists 

WHAT YOU’LL LEARN

  • how to eat for health 

  • what to eat for energy 

  • how to combine foods

  • how to hydrate properly

  • how to juice and blend

  • how to sprout 

  • how to ferment foods

  • how to plan and prepare your meals 

SEEN ENOUGH?

GET YOUR BOOK NOW

WHAT OTHERS SAY ABOUT THE BOOK

If this is your first encounter with raw and plant-based foods, you’re in for a treat. It’s the perfect introduction to this lifestyle, as Denisa walks you through the exact process of bringing these beautiful, vibrant recipes into your life.

If you’ve been into raw foods for a while, you can treat this book as a refresh and a reset, with new ideas to connect you to why you fell in love with this cuisine and lifestyle in the first place.”

Russell James, www.therawchef.com

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I love how dynamic the recipes are but also how there is a simple list of ingredients for each recipe to follow. That is just what I needed. The food is simply irresistible.” Helen, UK

Wonderful book! I can’t begin to tell you how much my wife and I love this book. It’s never far from her side when she’s planning a meal, and if like me you lack creativity – the pictures are sure to inspire you!” Julian, UK

I can’t tell you how much I love this book. rarely see a cool book that inspires me. And by rarely I mean NEVER!:)” Liz, USA

This is a HUGE deal that I’m cooking, let alone spiralizing! So, really HUGE thanks for this cookbook!” Uta, NL

It’s very rare you buy a recipe book that you actually want to make every single recipe in it, but this is definitely one of them.” Ryan, UK

I am finding it to be a source of joy in my kitchen and in my nutrition. I am amazed at how so easy and quick to make recipes can bring me such incredibly different tastes, textures and experiences. And it is not my first book on the subject at all. It’s absolutely my favourite by far! And the organisation and the approach is sooooo practical! If you don’t have it you are missing something!” Ana, Tenerife

“The recipes are easy, healthy but always with a clever twist compared to other similar books. And even a hardcore carnivore like me loves them :)) The artwork and photography are stunning as well. Enjoy the book and get into the kitchen, you certainly won’t regret it!” Marie, Japan

I haven’t stopped cooking from this book, it is incredible and has totally changed my relationship with food. You should be so proud, it’s wonderful what you’re doing. Thank you so much!” Ruth, UK

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MEET THE AUTHOR

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Denisa Ratulea is a Transylvanian-born, London-based Health Coach and Plant Based Chef. She is the founder of Second Nature and the author of “Cooking from your Heart”. Second Nature’s mission is to educate on the subjects of wellness and healthy living, delivering talks, raw food and cooking classes and retreats. Denisa helps women heal their relationship with food, feel better and stronger and fall in love with themselves for who they really are. 

After years of living in pain, due to severe scoliosis, Denisa got on this path in order to heal her back pain, reduce inflammation and prepare for spinal surgery by adopting a plant-based lifestyle that transformed her life. She went from being sedentary and often in pain, to a complete makeover, losing over 15kg, performing various sports and finishing her first Triathlon while still having metal rods and screws in her spine. Denisa embarked on a learning path, with a mission to explore and experiment with food and nutrition in order to find what works best for us in the 21st century and is now helping others rediscover their health potential and fall in love with healthy eating.

She went from being sedentary and often in pain, to a complete makeover, losing over 15kg, performing various sports and finishing her first Triathlon while still having metal rods and screws in her spine. Denisa embarked on a learning path, with a mission to explore and experiment with food and nutrition in order to find what works best for us in the 21st century and is now helping others rediscover themselves and fall in love with themselves, their bodies and their food.

WHAT ARE YOU WAITING FOR?

GET THE BOOK!
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