This Cooking from your Heart book is the perfect introduction to a plant-based, healthy living lifestyle.
With breakfasts, smoothies, lunch, dinner, desserts and condiments recipes, this cookbook is here to rock your world and make you fall in love with healthy eating. In total over 60 recipes that will delight your senses!
On top of that, there’s also a 10-day meal plan and shopping list to make it as easy as possible for you to start eating for your health and wealth.
- are always tired
- have dull looking skin
– have cravings that take over you
- feel bloated often or unwell after eating
- wouldn’t mind losing a few kilos
- are struggling to cook tasty food for your allergies and intolerances
- looking for healthy, yet easy to make delicious recipes
- want someone to tell you what to eat and take the hassle away
- want clear shopping lists for you weekly meals
- are looking for a direction when it comes to your general wellbeing
You may need a FRESH START. Don’t be overwhelmed though. I’m here to show you that a healthier, happier you is one step away.
TAKE A LOOK AT WHAT’S IN THE BOOK:
WHAT YOU GET
over 60+ delicious plant-based recipes with easy to follow directions
green smoothie, breakfast, lunch, dinner, desserts and condiments recipes
a complete 10-day clean eating meal plan
shopping list for the meal plan
- allergy friendly recipes
acid / alkaline lists
WHAT YOU’LL LEARN
how to eat for health
what to eat for energy
how to combine foods
how to hydrate properly
how to juice and blend
how to sprout
how to ferment foods
how to plan and prepare your meals
HEAR FROM THE BLOOMING TRIBE
“I’ve ordered this book even before it was fully finished although it is only now I’m leaving this review. Why? I’ve been wonderfully busy trying out various recipes from the ebook, adjusting some of them to cater for my allergies. The book is written with an abundance of love, passion and experience. It encompasses everything: recipes – delicious yet very easy meals to create and enjoy, beautifully taken photos to help you visualise what you are aiming for, shopping list, hints and tips and all you need to know whether you are new to raw eating or not. I love the manifesto at the beginning of the book. If we all lived by it, we’d have an incredible world to live in.
Second Nature changed my life. Thank you Denisa!
Highly recommended, worth every penny….”
- Denisa F.
“I’ve eaten well for several months now, but I didn’t realise how many new and endless possibilities there are in regards to clean eating – all the new herbs and spices I’ve played with this past 10 days have been so tasty. Your meal plan and delicious combinations have opened my mind up to how I can take my cooking to the next level. Thank you for your brilliant energy, commitment, creativity and inspiring recipes Denisa! Not only do I feel full of energy, I also feel super grateful.”
“This is a fantastic book, packed with great information and worth every penny (and more) !
Not only does it quickly teach you the basics of making smoothies and raw cooking, but you can also develop your own recipes by following Denisa’s mixtures. It also taught me other things, that I never even thought of, such as doing my own seed sprouting and how you are supposed to eat your nuts and seeds. It’s beautifully written and illustrated, engaging and the recipes are easy to make. For your convenience, you even have shopping lists.
It’s a must have for anyone who is looking to understand and live the raw food experience.
Thank you, Denisa.
MEET THE AUTHOR
Denisa Ratulea is a London-based Health Coach and Raw Food Chef. She is the founder of Second Nature and the author of “Cooking from your Heart”. Second Nature’s purpose is to educate on the subjects of wellness and healthy living, delivering talks, raw food classes and retreats across the UK and Europe. Denisa helps busy people make health and energy their second nature by simplifying healthy eating and creating bespoke plans.
After years of living in pain, due to severe scoliosis, Denisa started her journey in order to heal her back, reduce inflammation and prepare for spinal surgery by adopting an alkaline, plant-based lifestyle that transformed her life. She went from being sedentary and often in pain, to a complete makeover, losing over 15kg, performing various sports and finishing her first Triathlon while still having metal rods and screws in her spine. Denisa embarked on a learning path, with a mission to explore and experiment with food and nutrition in order to find what works best for us in the 21st century and is now helping others rediscover their health potential and fall in love with healthy eating.