A good week is known from Monday, or a good day from early on…something along those lines. What about a good green smoothie? A green smoothie is known from the intention. If your intention is high up there and you’re excited to be making it, I’m telling you, it’s going to be a killer! aaaa, saviour!

So, what have we got today? A blank canvas that can be upgraded to awesomeness and tweaked around for your needs. Let’s roll the ball!

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Whether you’re training for a run, hitting the gym or doing yoga, you’re breaking up your muscles every time you work out. In order to speed up recovery and fuel the right way you need to alkalise and give your body the right foods.

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Hi there beautiful! I’m Denisa, Health Coach, Shamanic Healer, Plant Based Chef



Whether through food or developing an emotional and spiritual practice, my passion is to help you lead a much healthier, happier and fulfilled life, without being constrained by appearances or a poor relationship with what and how you're eating.

Food is so much more than fuel. Food is an experience. It's passion, energy, memory, connection, and plays a big role in the healing of our minds and our bodies.

On this website, you can find recipes and lifestyle tips and explore different ways of healing through food and I'll be there for you every step along the way, as your coach and mentor to guide you back to better health.
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