Simple Autumn Green Smoothie

Simple Autumn Green Smoothie -Blackberry, Kale, tangerine, apple, pear

The blackberries are on its last leg in the garden and I’m making a few last smoothies with fresh ones. Then we can move onto the frozen batches. Till then this simple autumn green smoothie will have you cherish autumn in no time! Each ingredient’s flavour comes  through and you’ll feel energised enough to jump up and down on your favourite playlist. 

 

AUTUMN BLEND

Makes 2

INGREDIENTS

2 handfuls kale

150g blackberries 

1/2 apple

1/2 pear

2 tangerines

1 small banana

1 slice ginger 

1/4 lemon 

1/2 teaspoon matcha green tea powder* optional

water half way through 

 

HOW TO

Add everything to your blender and fill with water half way through the ingredients. Blend for 60 seconds. 

Try use one frozen ingredient or a few ice cubes to prevent the smoothie from overheating during the blend. Pour into a jar and decorate with seeds. 

Enjoy! 

 

Mwuah,

Denisa xxo

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Simple Autumn Green Smoothie -Blackberry, Kale, tangerine, apple, pear

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Hi there! I’m Denisa, Health Coach and Raw Chef

As a Health Coach and Plant Based Chef my passion is helping busy people to live healthier, happier lives. Food is so much more than fuel. Food is an experience. It's passion, energy, memory, connection, and plays a big role in the healing of our minds and our bodies. On this website, you can find recipes and lifestyle tips and explore different ways of healing through food and I'll be there for you every step along the way, as your coach and mentor to guide you back to better health.
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