Simple Autumn Green Smoothie

Simple Autumn Green Smoothie -Blackberry, Kale, tangerine, apple, pear

The blackberries are on its last leg in the garden and I’m making a few last smoothies with fresh ones. Then we can move onto the frozen batches. Till then this simple autumn green smoothie will have you cherish autumn in no time! Each ingredient’s flavour comes  through and you’ll feel energised enough to jump up and down on your favourite playlist. 



Makes 2


2 handfuls kale

150g blackberries 

1/2 apple

1/2 pear

2 tangerines

1 small banana

1 slice ginger 

1/4 lemon 

1/2 teaspoon matcha green tea powder* optional

water half way through 



Add everything to your blender and fill with water half way through the ingredients. Blend for 60 seconds. 

Try use one frozen ingredient or a few ice cubes to prevent the smoothie from overheating during the blend. Pour into a jar and decorate with seeds. 




Denisa xxo


Simple Autumn Green Smoothie -Blackberry, Kale, tangerine, apple, pear

Like what you’re reading? Why not join us for our seasonal autumn live cleanse? It’s a 5 Day Clean and Reset FREE Challenge and you get the plan with all you need in your inbox. 

* indicates required


Share the love:Tweet about this on TwitterPin on PinterestShare on Facebook

There are no comments yet, but you can be the first

Leave a Reply

Not here? Look it up:

Hi there! I’m Denisa, Health Coach and Raw Chef

As a Health Coach and Plant Based Chef my passion is helping busy people to live healthier, happier lives. Food is so much more than fuel. Food is an experience. It's passion, energy, memory, connection, and plays a big role in the healing of our minds and our bodies. On this website, you can find recipes and lifestyle tips and explore different ways of healing through food and I'll be there for you every step along the way, as your coach and mentor to guide you back to better health.
Get a Preview of my Cookbook

Download your FREE Meal Plan

test sign up

Copyright 2013-2016. No section on this website, recipe or image can be reproduced without permission. All rights reserved.