Are you craving more quality time to connect and feel like yourself again?

Ready to de-stress and get back to the happiest version of you? 

Join Denisa and Ollie on the 30th of June for a day all about Self Love by stepping away from the busyness of your life, work, your mobile phone and distractions, surrounded by like minded souls in a beautiful 13th century converted thatched barn outside North London.

The Self Love Retreat Day is a powerful, immersive experience designed to bring you back to a place of love and peace. You'll learn what it means to create more self love by focusing on yourself and your needs first.

Having worked with 1000's of incredible souls like you, we've noticed a pattern that holds most people back from living a life that they love. 

Most people are held back from living a fulfilled life by their self-worth, not feeling good enough, putting themselves last and self-sabotaging their happiness.


  • Constantly compare yourself to other people
  • Feel like you are not good enough
  • Beat yourself up on a regular basis
  • Feel inconsistent, unloved and unlovable?

If you relate to any or all of the above, know that there's an easier way to transform these emotions and get back to a life that you love. 

We believe the key to living an incredible life is to be fully aligned with who you really are and to be loving and kind to yourself every day. Once you've experienced a deeper level of love and connection with yourself you won't want to go back to your old ways.

The loud voices in your head that tell you all of the reasons why you are not good enough will be silenced and you will experience a deeper level of love and peace, perhaps for the very first time. 

Let go of all that no longer serves you and give yourself a dose of self-love that will remind you what it means to live an incredible life on your terms. A life where you get to be all of you.

During this 1 day immersion, we will take you on a deeply immersive journey of love where you will see, feel and experience what it means to fall in love with yourself, discover your truth and be able to step forward empowered and ready to take on the world.

All you need to do is SHOW UP and we'll take care of the rest.

If your soul is calling you and craving a day like this, meet us at the barn and let's co-create magic together!

By the end of the Self Love Day you'll:

  • Discover your Truth
  • Experience more peace, harmony and freedom 
  • Learn sever​​​​​al techniques to bring you back to your center
  • Stop comparing yourself to others
  • Stop beating yourself up
  • Find the courage to be yourself
  • Learn how to be more aligned and confident
  • Learn how to trust and believe in yourself
  • Feel loved up and energised


  • Arrival
  • Morning session
  • lunch
  • afternoon session
We welcome everyone at 10am with a healthy welcome snack and smoothie and you will get to know the rest of the group that will be joining us.

All in all, you will be spending 8+ hours with us on the retreat day, immersed in a bubble of healing, love and light with us as your coaches and your guides. Whether your level of love for you is a 2 out of 10 or a 7, we will help you to go to a 10 out of 10. The sort of love that will leave you screaming from the rooftops and saying I FREAKING LOVE MYSELF 😍

There is no greater power than you loving you and you being aligned with your truth.

Let us show you how on this special 1 of a kind self-love day.


We wanted to make this 1 day retreat experience a no brainier for you so we've also included the following fast acting bonuses. They will expire on Monday, 24. 06. at midnight.

  • 1
    1 x signed copy of Cooking from Your Heart, valued £20 - One of the last copies of the 1st edition of Denisa's cookbook, personally signed for you or a loved one
  • 2
    1 x A collection of Meditations from Ollie and Denisa, £80 - for self love, grounding and deepening your spiritual connection
  • 3
    1 x One to one Coaching Session with Ollie or Denisa, valued at £300  - a gift to help you explore even deeper and put into practice the work you do beyond the retreat

See what our attendees have to say:

"If you noticed recently that you are not yourself and the usual chats with friends don't help anymore, it means you have to try a different and deeper approach rather than go in circles."

Totally recommend the sessions and work designed by Denisa and Ollie. In a non-judgmental and safe space, they will walk you through a process of self healing, getting in touch with your emotions and forgive yourself, reconnect with your true values and find ways to move forward! 

To enable this transformation journey, they use creative and non formal methods where you can freely express yourself or push your limitations if this is what you are looking for! Give it a try, only positive outcomes to be discovered: you will feel lighter and gain mental clarity as well create new connections.



"The Self Love Retreat Day brought together the final piece in the jigsaw puzzle of who I am and what I want to do going forward."

It made me realise that I’m good enough and have enough knowledge to put into action the plans I’ve had ready for so long. I just bloomin’ need to start living my dream!! I usually come away from these things feeling high as a kite, invincible and unstoppable and the next day, the feelings gone and I don’t do anything further. After the retreat day I came away so incredibly calm and focused, I now know this is going to happen!!

LUCY H, Women's Empowerment Coach


  • WHEN
Sunday, 30 June 2019, 10am-7pm


How much is your peace of mind and happiness worth?

The total for the Self Love Retreat Day is just £147, including food and drinks for the day and £400 worth of bonuses. There is a maximum of 10 people capacity, so more time for each person to explore.

Beyond that, the transformation that you will experience will be priceless.

"Coming on the Self Love Day with my family was exceptional and I felt so much love from everyone in the room."

I can now take this confidence in the outside world and be my authentic self in all situations, which will improve not only my personal happiness but also the quality of all interactions I have with my patients. I feel loved up!

JODY S, General Practitioner

Got everything you need to know?

NOTE: The investment is £147 + ticketing platform fees. If you'd like to pay by Bank Transfer please get in touch with us, otherwise you can choose one of the methods available on this page.

Limited spots

Still have questions? Click here to book a 10 min call with Ollie or Denisa.

Denisa and Ollie, partners in shine, share a passion for life, health and spirituality and a mission to help people from all over the world to fall in love with themselves and to live a life of purpose.

Denisa is a Health Coach, Plant-Based Chef and Healer. She is the founder of Second Nature and the author of Cooking From Your Heart. as well as the co-founder of worldwide luxury Beautiful You Retreats. She empowers women to rise up and connect with their Divine Feminine and fall in love with themselves, their bodies and their food. 


Ollie is a Spiritual Business Coach, Healer and Mentor who specialises in helping people to rediscover who they are on a mental, physical and spiritual plain. He helps heartpreneurs to find a clear life purpose and start a business that they love. Ollie is the founder of The Trew Method - A fast track healing & coaching method designed to help people to get back into alignment and make clear decisions, and the co-founder of Beautiful You Retreats. 

P.S.: This is our only UK retreat in 2019. If you're on the fence about it, there won't be another opportunity until 2020, so ask yourself, if not now, when? 

Copyright 2019, Denisa Ratulea & Ollie Trew


 All information and tools presented within this site are intended for educational purposes. Any health, diet or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition you must seek professional advice even if you believe it may be due to diet, food or exercise.