FREE 5-Day Guided Spring Clean Challenge
16-20th of MARCH 2019
Are you in?
Enter your details below to receive both the pre-challenge support articles, plus the LIVE challenge with recipes, shopping lists and meditations
We will begin on the 16th of March and ease into 3 days of juices and smoothies, followed by 2 days of delicious foods. We keep it easy, fun and colourful.
Each day you'll also have a theme to focus on yourself, meditate on it and journal. This is both a physical and emotional spring clean.
Some meals will be raw, some will be gently cooked, some will be liquid, so that your transition is smooth and light.
You will get the shopping list emailed to you, then beginning Saturday, the 16th of March, you'll receive the recipes, daily guidance and flow exercises to help you make the most out of your experience.
I’m feeling younger and lighter and I love it “
Mel // Business Owner
When I started the challenge I felt really tired, sluggish and couldn't seem to stop craving unhealthy foods.
After day 3 I could really feel the difference, I felt alert with mental clarity and the ability to make healthier choices in social situations, rather than be a slave to food cravings. I have lost bulk around my middle and feel ready to adopt these habits for the long term, which is exactly what I was looking for - a kick start for a healthy lifestyle.
Sophie // Consultant
My sugar cravings are so much better. I haven’t really had any after 5 days
Emma // Nurse
I was expecting my stomach doing making weird noises with all that liquid from the juices, maybe having some issues…But my digestion has never been better No bloating, nothing Just great!
Dom // Graphic Designer
Michelle // Artist
Ready? Let's get you in flow!
Register below for the
Feel Lighter, More Energised and in Flow
What do I eat during the day?
The recipes given will be for either juices and smoothies or a morning smoothie, lunch and dinner. They’re created to meet your nutritional needs. If you’re training or you feel it’s not enough for the activities you carry during the day, you can increase the portions quantity so that it meets your needs.
I can’t find all the ingredients in the recipes, can I replace them?
Of course! This is just a guide for you to get easier into it and do it more often. You’ll soon learn what you like more and what less and you’ll be able to make your own mixes according to your taste buds. That’s the idea after all, to find your creative flow and be able to do it by yourself. I am making these recipes with what’s available in the UK at the moment. If you can’t find a specific ingredient, don’t worry. Choose the closest similar item or ask in the support group for options.
When do I get the recipes?
You will receive your email with the recipes the day before we start. This will be a Saturday so you can do your grocery shopping for the week.
I have a very busy schedule and I don’t have time to cook all day long. Can I still do it?
There’s always a way – that’s my motto. You can prepare some foods the night before and have them for lunch too. Or make two days worth of food at once. For the breakfast smoothies you can wash and cut all the ingredients according to recipe and freeze them. Then you just pop them in the blender the next morning, add water or nut milk and voila!
Do I need fancy equipment?
Not at all. I always say you should do the best with what you have. So if you already have a blender at home, by all means please use it rather than thinking it’s not good enough. Like in every aspect of life there are levels you can be at and there’s always a fancier machine to get your hands on. I say, use it till it drops.
I use a TNC Vitamix for both blending, juicing, grinding.
What do you need:
A Juicer (If you don’t have one I’ll show you how to juice with your blender)
Nut milk bag
Copyright 2019, Second Nature
Disclaimer: All information and tools presented within this site are intended for educational purposes. Any health, diet or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition you must seek professional advice even if you believe it may be due to diet, food or exercise.