September 12, 2019

[vc_row][vc_column][vc_column_text]If you walk around anywhere in Thailand you will find a Thai Green Curry. We spend 1-2 months every year in Ko Samui for Beautiful You Retreats and this recipe takes me back to Thailand every time I make it. It is a staple at all our Beautiful You Retreats in Thailand and a classic

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May 6, 2019

[vc_row][vc_column][vc_column_text]Lessons from Crete on food identity, but more importantly from my blender or lack of modern culinary comforts. Who would’ve thought that my blender is such a good teacher? We’ve been in Crete for almost a month now and I haven’t used a blender since then. You may say, well that’s not such a big

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April 25, 2019

[vc_row][vc_column][vc_column_text]We’re spending a few months this spring in Crete and the energy of the land is magnificent! On one of our adventures, Ollie(my partner in shine) and I went to experience one of the oldest olive trees – believed to be over 3000 years old! So, what do you ask a 3000 year tree?! 🌳 You

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March 6, 2019

Do you know that feeling of eating something and feeling guilty straight away? How about when you haven’t done what you intended to do or woke up too late and missed your routine? What routine?! Exactly. 🙄  A recurring topic both in my own healing and my client’s journey, guilt is often present around food

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January 7, 2019

[vc_row][vc_column][vc_column_text] We’ve made it through the 1st week of January. Can you feel the fresh new energy this year started with? I have a feeling this one will be big! We had a beautiful goddess circle last night and I’ll tell you, there’s something in the air. 2019 is a year of rising energies and positive

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