Mango, Grape, Berry Green Smoothie

Whether it’s winter, spring or summer, if you have some frozen supplies or find these ingredients in season – go for it! This green smoothie screams sunshine and having it any season will transport you to a hot summer day! It’s the most delicious blend I’ve ever done. Sort of wine meets mango! Honestly, you have to try this! 

mango-berry-chard-greensmoothie-second-nature

Ingredients

 – 2 handfuls baby greens/chard

– 1 handful grapes, fresh if in season, frozen if not

– 1/2 large mango or a small mango 

– 1 small handful frozen berries

– love

 

How to:

If your blender allows it, use at least one of the fruits frozen or add ice to make it refreshing and cooling. Add water half way through and blend till you reach a desired consistency. Et voila! Enjoy!

 


 

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Hi there beautiful! I’m Denisa, Health Coach, Healer, Plant Based Chef

Whether through food or developing an emotional and spiritual practice, my passion is to help you lead a much healthier, happier and fulfilled life, without being constrained by appearances or a poor relationship with what and how you're eating. Food is so much more than fuel. Food is an experience. It's passion, energy, memory, connection, and plays a big role in the healing of our minds and our bodies. On this website, you can find recipes and lifestyle tips and explore different ways of healing through food and I'll be there for you every step along the way, as your coach and mentor to guide you back to better health.
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