Binge eating, cravings, overeating, comfort numbing. Rings a bell?
I’ve prepared 5 days of delicious recipes for yummy, healthy comfort foods, meant to help you transition from the cold winter into the new year and soon spring.
You’ll also get small exercises and focus points of the day to help you with your self-image and body love.
This challenge is all about love, beauty, acceptance and balance.
Just fill in the form below
We will begin on the 26th of February and do it for 5 days. We keep it easy, fun and colourful
Some meals will be raw, some will be gently cooked, some will be replicas of your favourite comfort guilty pleasure.
How does it work? You sign up for it above. You will then get the shopping list to your email a few days before we begin and you can join us live and share your experiences with us!
Good or good?
Let’s do this! Kale-lelujah!
HERE’S WHAT OTHER PEOPLE EXPERIENCED WHILE DOING THE CHALLENGE:
“Just to say a big Thank You. I managed to stick to the plan 100% and it’s been an amazing experience. My favourite recipe were the carrot zoodles (zingy pasta), Tzatziki cucumber zoodles and cabbage steaks. I also really loved the Buddha bowl. I would say the biggest learning for me was that it’s really enjoyable making food from scratch!!! I’ve been eating fairly healthily for a while, but was taking short cuts so wasn’t getting enough ‘living food’. So wonderful to see a loved one eat something you’ve prepared for them and you know it will nourish them too. Again thank you so much for sharing all the recipes and advice. It’s been awesome!”️ – Uta
Benefits to me:
- Inspiring new recipes
– Shaken up and broken the cycle of eating sugar
– Less dizzy spells
– More energised
– Feeling full, but comfortable
– Reduced thrush
– My 3 kids, partner and parents getting involved
– Sharing it with others
The ultimate plan to make me adopt this gorgeous way of eating everyday! I really enjoyed the plan, thank you for a great week and kick start to the future of eating like this forever!” – Claire
“I am so delighted I took part in this awesome challenge. I’ve eaten well for several months now, but I didn’t realize how many new and endless possibilities there are in regards to clean eating- all the new herbs and spices I’ve played with this past week have been so tasty. Your meal plans and delicious combinations have opened my mind up to how I can take my cooking to the next level. Thank you for your brilliant energy, commitment, creativity and inspiring recipes Denisa! Not only do I feel full of energy, I also feel super grateful.” – Eleanor