Kale, Orange, Banana Green Smoothie

This green smoothie is like a fresh, morning hike, with a zing. That zing of reaching your destination and being on the mountain top, looking at the world upside down. *With your feet in the air, and head on the ground* kind of thing.


– 1 handful kale
– 1 orange, peeled
– 1/2 banana
– 1 pomegranate, only the seeds removed in a bowl of water
– 1 bunch coriander
– 1 inch knob ginger(or larger if you want the ZING)

How to:

Greens first, then the rest of the ingredients. Top up with water half way through and blend away!

*Note: if you think your blender can’t handle the pomegranate seeds, blend them first with a bit of water and pass them through a sieve.

To your health!

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Hi there beautiful! I’m Denisa, Health Coach, Healer, Plant Based Chef

Whether through food or developing an emotional and spiritual practice, my passion is to help you lead a much healthier, happier and fulfilled life, without being constrained by appearances or a poor relationship with what and how you're eating. Food is so much more than fuel. Food is an experience. It's passion, energy, memory, connection, and plays a big role in the healing of our minds and our bodies. On this website, you can find recipes and lifestyle tips and explore different ways of healing through food and I'll be there for you every step along the way, as your coach and mentor to guide you back to better health.



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