Register Below for the Feel Lighter and Energised in 5 Days

FREE Challenge

Starts on August 26th, 2017


Hi there beautiful!

If you’re reading this you might be on the look for a mini-digestive break and you’re tired of feeling bloated and heavy every time you eat. 

Plus, I know it’s no fun to have barely energy left by the time you leave work in the evening and want to finally enjoy some precious free time doing what you love.
This challenge is a great place to start with. 

I’ve prepared 5 days of delicious recipes for juices, smoothies and food, healthy and yummy, meant to make you shine from inside out! Ready? Register here. It’s free and potentially life changing! 


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If you’ve never eaten this way, I encourage you to give it a go! However, sudden changes can put too much stress on your body, so take a few days to ease into it and reduce the stimulants (coffee, sugar, processed salts, and fats) one by one so you don’t experience the sudden crash in energy or accelerated detox effects.

If you have any medical conditions or you’re pregnant you should speak with your doctor first before making any sudden changes. 

It’s easier to do something when you’re in a community and also to have the support of those around you rather than doing it by yourself, so we’ll be doing this together!

We have an amazing foodie community where we’ll share our experiences, results and accountability, so come over! 

We will begin on the 26th of August and ease into 2 Days of juices and smoothies, followed by 2 days of delicious foods. We keep it easy, fun and colourful :) 

Some meals will be raw, some will be gently cooked, some will be liquid, as I want your transition to be smooth and light.

You will then get the shopping list to your email a few days before we begin and you can join us live and share your experiences with us!

Good or good?

Let’s do this! Kale-lelujah!

Much love,

Denisa xxo




“I can’t believe the difference in my skin this morning! I’m feeling younger and lighter and I love it 


“The juice recipes are the best I’ve tried! I really enjoyed them!
My sugar cravings are so much better. I haven’t really had any  

 “I was expecting my stomach doing making weird noises with all that liquid in me, maybe having some issues…But my digestion has never been better No bloating, nothing Just great!”



“Just to say a big Thank You. I managed to stick to the plan 100% and it’s been an amazing experience.

I would say the biggest learning for me was that it’s really enjoyable making food from scratch!!!

So wonderful to see a loved one eat something you’ve prepared for them and you know it will nourish them too.

 It’s been awesome!”️ 


“It’s been an awesome challenge! Benefits to me:
- Shaken up and broken the cycle of eating sugar
- Less dizzy spells
- More energised
- Feeling full, but comfortable
- Reduced thrush
- My 3 kids, partner and parents getting involved
- Sharing it with others

The ultimate plan to make me adopt this gorgeous way of eating every day! I really enjoyed the plan, thank you for a great week and kick start to the future of eating like this forever!”



“I am so delighted I took part in this awesome challenge.

I’ve eaten well for several months now, but I didn’t realize how many new and endless possibilities there are in regards to clean eating- all the new herbs and spices I’ve played with have been so tasty. Your meal plans and delicious combinations have opened my mind up to how I can take my cooking to the next level.

Thank you for your brilliant energy, commitment, creativity and inspiring recipes Denisa!

Not only do I feel full of energy, I also feel super grateful.” 




Frequently Asked Questions


What do I eat during the day? 
The recipes given will be for either juices and smoothies or a morning smoothie, lunch and dinner. They’re created to meet your nutritional needs. If you’re training or you feel it’s not enough for the activities you carry during the day, you can increase the portions quantity so that it meets your needs.
I can’t find all the ingredients in the recipes, can I replace them? 
Of course! This is just a guide for you to get easier into it and do it more often. You’ll soon learn what you like more and what less and you’ll be able to make your own mixes according to your taste buds. That’s the idea after all, to find your creative flow and be able to do it by yourself. I am making these recipes with what’s available in the UK at the moment. If you can’t find a specific ingredient, don’t worry. Choose the closest similar item or ask in the support group for options.
When do I get the recipes? 
You will receive your email with the recipes the latest the day before we start. This will be a Saturday so you can do your grocery shopping for the week. 
I have a very busy schedule and I don’t have time to cook all day long. Can I still do it? 
There’s always a way – that’s my motto. You can prepare some foods the night before and have them for lunch too. Or make two days worth of food at once. For the breakfast smoothies you can wash and cut all the ingredients according to recipe and freeze them. Then you just pop them in the blender the next morning, add water or nut milk and voila! 
Do I need fancy equipment? 
Not at all. I always say you should do the best with what you have. So if you already have a blender at home, by all means please use it rather than thinking it’s not good enough. Like in every aspect of life there are levels you can be at and there’s always a fancier machine to get your hands on. I say, use it till it drops. 
I use a TNC Vitamix for both blending, juicing, grinding and a Kenwood Food processor.
What do you need:
A blender
A Juicer (If you don’t have one I’ll show you how to juice with your blender)
Nut milk bag
Chopping board
Fresh Ingredients


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