TIRED OF NOT FEELING LIKE YOU?
What if I told you that in just 60 Days you can transform your relationship with yourself, your body and your food?
Join an exclusive women-only group coaching program on a 60 days journey to fall in love with yourself, your body and your food.
This is an in-depth dive into your relationship with food.
ARE YOU TIRED OF DIETING AND THE IDEA OF COUNTING CALORIES GIVES YOU THE CREEPS?
You won't be finding any of that here. Die(ts) don't work. You know that. I know that. Yet somewhere in the back of your mind you hope they'd work just for those few extra pounds you've wanted to lose for so long. The truth is, people don't like restrictions. If anything, we rebel against them. So why put yourself through that? The approach we're taking in this program is far from that.
YOU LOVE FOOD, BUT ARE OVERWHELMED AND CONFUSED ABOUT WHAT YOU SHOULD EAT?
I hear ya sister! Simplifying healthy eating is what I love most.
Aren't you tired of reading every other day a new headline telline you how one food will save you and another will kill you? Only to find out the next week that it's the other way around? I am! During this 8 weeks program we'll bring common sense back in the kitchen and on your plate, without compromising on looks, taste, easiness to prepare and simplicity. Yum!
DO YOU HAVE A HARD TIME LOOKING INTO THE MIRROR AND LOVING WHAT YOU SEE?
You're not alone!
This is the most common theme amongst women and for a good reason, as we have decades of social conditioning to work through.
If you feel let down by your body and when you look into the mirror all you see is things you could improve and parts to nip and tuck, know that it doesn't have to be this way. We'll spend a good part of the program dedicated to self love practices and body image so you can begin honoruing your body for what it is.
HOW TO LOVE AND ACCEPT YOUR BODY
I tried everything in my power to solve my struggles around food and dieting, but I didn’t find any ways to allow me to eat in peace
Working with Denisa was life changing.
The first weeks of The Feel Happy and Sexy in your Skin Program were fundamental to questioning my relationship with food and rediscovering the connection with my body.
I gave up control and dieting to embrace the beauty of cooking and self-love.
Everything is so much easier. And Denisa is a great inspiration when it comes to delish food. I would recommend her program to anyone struggling with dieting and preparing nutritious and healthy food that you enjoy. You’ll never go back to dieting and control.
Life is so much easier when I love my body!
Helen, 28, Senior Consultant, UK
Somehow I got into the habit of being very harsh on myself and never gave myself credit for my achievements. I have been struggling with self-worth and negative chatter, while always being out there helping others, but never stopped to put MYSELF first.
This program unravelled the underpinning mechanism that triggered my bad habits and put it to the forefront of my awareness! Sometimes it felt uncomfortable to be face to face with my own truths, but the space provided was so loving that it felt OK to accept my shortcomings and let go.
If you want to stay away from self-discovery and growth, and would rather be stuck in a cycle of guilt and numbness, then this is not the course for you!
I have learnt self-worth. Do you have any idea how amazing this is?! To be comfortable with who I am and own it?
I was afraid I was going to start off and then never finish it, like many courses I have done before. However, this time was different, the nurturing space created by Denisa and the group allowed me to delve deeper and deeper and create dramatic changes in my life!
It all started with being able to respect myself. I now respect and nurture my body and I will never go back. I don’t just feel happy in my skin, I have become a Goddess!
Linda, 31, Project Manager, UK
I WAS AFRAID I COULDN'T JUSTIFY THE TIME AND MONEY INVESTMENT WITHIN MY HECTIC SCHEDULE, BUT I AM SO GLAD I JOINED IN FOR THE WHOLE 8 WEEKS
Being in this programme has certainly given me a kick up the booty and seeing all of the other lovely souls going through their journeys has added extra motivation.
Reflecting on it, I have certainly changed a hell of a lot in the last few weeks and changing my eating habits has been so beneficial for my body and mood.
Did I mention I am craving healthy meals? Which I love!
Katie, 25, Flight Attendant, UK
having been through the Feel Happy and Sexy in your Skin Program I feel so much happier and more confident WITH MYSELF
Before the program, I felt guilty and beat myself up for days if I ate anything fattening or unhealthy. I felt under pressure to drink when I went out with friends and didn’t know how to say no. Also, I wasn’t very organised with planning my meals at all.
I’m aware when I’m emotionally eating and I no longer beat myself up for eating ‘unhealthy’ food! I am able to say no to alcohol and mean it, without worrying I’m upsetting friends.
On top of that, I am so much more organised with my meal planning, shopping and not wasting food. I learnt so much about myself and my relationship with food and also connected with the group during our weekly calls learning from them. Taking this program has truly changed my life!
Mel, 42, Business Owner, UK
I've forgotten to take care of myself WHILE I was looking after others first.
When I found out about the the program I was quite skeptical about it, as I've spent a lot of money on courses and gym memberships that I never finished, but I took a leap of faith and decided to make a change for the better.
One of the most important changes I've experienced was to treat myself better and put on my oxygen mask first, before helping others. Through constant and guided actions I managed to change my perception around what I thought I deserved and what I actually am worth.
Not only that, but the advice around eating habit was so helpful and I finally managed to drink enough water(!) and plan my meals in advance, managing to avoid the processed snacks on the go that drained my energy. I work long shifts on call in the hospital and my eating habits were chaotic, to say the least, eating mainly processed foods.
If you have any doubts, I wholeheartedly encourage you to take a leap of faith and sign up for the Feel Happy and Sexy in Your Skin Program. You deserve it!
Raluca, 29, Doctor, Romania
Denisa Ratulea is a London-based Health Coach, Plant Based Chef and Reiki Healer.
Denisa helps women heal their relationship with food, feel better, healthier and sexy and fall in love with themselves for who they really are.
For the past 4 years Denisa has taught hundreds of people to cook, eat and live healthier.
In this program Denisa is uniquely combining her coaching and healing methods with her cooking skills to help you create uncover your emotional blocks around food, and create new healthier habits that support you in every day life.
8 x weekly group coaching calls
8 X THEMED VIDEO BRIEFINGS
8 x weekly theme emails
8 X WEEKLY RECIPE PACKS
1 x PRINTABLE WORKBOOK
PRIVATE FACEBOOK GROUP
The Feel Happy and Sexy in your Skin program is not for everyone and I'll be honest with you if it's the right thing or not.
To make your experience even more effective and supportive, I have some extra gifts for you!
Weekly 1 to 1 Q/A via Fb Messenger
This bonus is your 1 to 1 opportunity to get access to Denisa personally throughout the program. There's always that one thing you forget asking about in a session or simply don't want to share it with everyone. For the duration of the program you'll be able to ask any questions once a week via Messenger.
Signed Copy of Cooking from Your Heart
Cooking from your Heart book is the perfect introduction to a plant-based, healthy living lifestyle. With breakfasts, smoothies, lunch, dinner, desserts and condiments recipes, this cookbook is here to rock your world and make you fall in love with healthy eating. In total over 60 recipes that will delight your senses!
Health Assessment with Audio Feedback
Looking at your background and habits is an effective tool to understand where you need to make changes for what's not working and what to maintain.
Having a clear idea of your current situation is mandatory to set as a foundation for your new, healthier habits. This full assessment of your background will give you a thorough understanding of your current situation and what are the best ways to deal with it.
I got so much more than i expected out of this program. The Food aspect was just a by-product.
All in all it was a cleanse for my mind and heart. The Easy to do tasks really made a profound difference on how I feel about myself and my body.
The support group of like minded ladies was so good and I'm so happy it continues to exist even after we finished our calls.
I'd recommend you the Feel Happy and Sexy in Your Skin Program even if you are a sceptic - it will work in areas that you might not have thought about it before.
Denisa will be there every step of the way, supporting and challenging you to be the best version of yourself. The transformation happened not only for me, but for the whole group, that was all smiles by our last call and I'm truly exciting for what is yet to come!
Eva, 34, Consultant, UK
I learned to be true to myself, to respect myself.
I realised that without feeling my real worth and giving myself the love and care I need, I’ll never be able to acknowledge and feel the healthy, happy, vibrant ME!!!!
Even half way through the program and the results have been immense! This group helped me find out more about my inner self, how to deal with negative eating patterns and how to handle my negative emotions.
Denisa is a great heart-centered coach, engaging actively every day, interacting with all of us, focusing on our relationship with food, habits, family, and community.
Up to this point, I can say I’ve grown in self-loving myself! That is huge!
Plus, I made new friends within the group that are going through the same journey and that’s so valuable in its own right.
Maya, 38, Business Developer, UK
I no longer speak negatively to myself. This has transformed every area of my life, not just the one with food, making everyday life much easier.
Even if I make a mistake, I am now much calmer and forgiving of myself. This makes my life so happy and fulfilled.
Having Denisa’s guidance on the Feel Happy and Sexy in your Skin Program has been life changing for me and It’s been a joy to be a part of.
Only a few weeks in and I quickly realised how powerful the lessons I was learning were. I’ll admit, it was challenging at times, as it would shake up deep beliefs I held for decades.
I found myself having to be a little courageous, to be honest with myself and accept new ideas. These lessons put me on a whole new path of thinking. I finally saw and had never realised how abusive I was to myself – talking to myself negatively almost all time.
Through my time with Denisa and the group's support, I have completely changed this.
Thank you, Denisa! With deep love and gratitude,
Emma, 38, Nurse, UK
Here are answers to some frequently asked questions:
The program can be taken in your own time, but it requires an average of 2 hours per week dedicated to the homeworks and coaching call.
You will have access to all the materials and information for life! Once you take it, you can re-take at your own pace whenever you want.
First of all, this is not a diet. It's an awareness and emotional support program, as well as an introduction to a common sense, natural foods lifestyle. The way you learn to look at food and speak to yourself during the program will serve you for life as long as you focus on the long term results.
The best value enrollment is with a one off payment, however if you need the flexibility of an installment plan, you can opt for a FLEXI 6 or 12 months and allow yourself to invest in yourself for a change.
© 2018 Denisa Ratulea. All rights Reserved
DISCLAIMER: All information and tools presented within this site are intended for educational purposes. Any health, diet or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition you must seek professional advice even if you believe it may be due to diet, food or exercise.