I get it! I’ve been there and that’s why I’ve put this program together for you that’s mean to do what it says on the tin: Get you to feel happy and sexy in you skin and healthy overall!
For 60 days we’ll work on and question your eating habits, your food choices and the underlying relationship with your body and food so that you can break free from constraints around it and truly enjoy life.
*This is not a Diet!*
This is an in-depth dive into your relationship with food
With weekly videos and specific themes to work on each week, a workbook, personalised audio feedback and Weekly Q/A you will get the best support in order to bring your energy, well being and image where you want it to be.
Are you ready to find out what’s on the other side of the plate?
YOUR 60-DAY JOURNEY TO A BETTER, HEALTHIER, RELAXED YOU
YOU’LL BE LEARNING:
How to create your personal vision of health
How to manage emotional eating
How to combine and enjoy your food
How to get more energy and sustain it beyond the program
How to be comfortable in your own skin and feel sexier
How to prevent the energy dip after a meal
What foods are good for you or not
What to replace those foods with and not miss out on taste
WHAT YOU’LL GET OUT OF IT:
more energy and vitality
peace of mind and relief around food
clarity around what is good to eat for YOU
new and sustainable eating habits for energy and health
recipe ideas and the confidence to create your own
improved self image and body confidence
like minded peers that will support you and keep you accountable
you’ll be able to manage your cravings, make healthier decisions and understand what you thrive on
HERE’S WHAT’S IN THE 60 DAY PROGRAM:
8 x live coaching calls
8 x weekly theme emails
8 x themed video briefings
8 x weekly recipe packs (all new recipes)
1 x workbook, printable
Private Facebook group
TIME SENSITIVE EARLY BIRD BONUSES THAT EXPIRE IN
- Health assessment with personalised audio feedback
- Food intolerance test
- Weekly individual Q/A access to me for the duration of the program
- Signed copy of Cooking from Your Heart
- London Group meet up at the end of the Program
Ready to fall in Love with Yourself,
Your Body and Your Food?
HEAR FROM THE BLOOMING TRIBE
I tried everything in my power to solve my struggles around food and dieting, but I didn’t find any ways to allow me to eat in peace.
Working with Denisa was life changing.
The first weeks of The Feel Happy and Sexy in your Skin Program were fundamental to questioning my relationship with food and rediscovering the connection with my body.
I gave up control and dieting to embrace the beauty of cooking and self-love.
Everything is so much easier. And Denisa is a great inspiration when it comes to delish food. I would recommend her program to anyone struggling with dieting and preparing nutritious and healthy food that you enjoy. You’ll never go back to dieting and control.
Life is so much easier when I love my body!
Even half way through the program and I’m loving it! This group helped us to find out more about our inner selves, how to deal with eating disorders and how to handle our negative emotions.
Denisa is a great heart-centered coach, engaging actively every day, interacting with all of us, focusing on our relationship with food, habits, family, and community.
Up to this point, I can say I’ve grown in self-loving myself! That is huge! I learned to be true to myself, to respect myself. I realised that without feeling my real worth and giving myself the love and care I need, I’ll never be able to acknowledge and feel the healthy, happy, vibrant ME!!!!
Plus, I made new friends within the group that are going through the same journey and that’s so valuable.
Being in this programme has certainly given me a kick up the booty and seeing all of the other lovely souls going through their journeys has added extra motivation.
Reflecting on it, I have certainly changed a hell of a lot in the last few weeks and changing my eating habits has been so beneficial for my body.
I am really craving healthy meals which I love!
MEET YOUR COACH AND MENTOR
Denisa Ratulea is a London-based Health Coach, Plant Based Chef and Reiki Healer. She is the founder of Second Nature and the author of Cooking from Your Heart, as well as the co-founder of Beautiful You Retreats in Thailand
Through her combined healing and coaching methods, Denisa helps women heal their relationship with food, feel better, healthier and sexy and fall in love with themselves for who they really are.