Feel Happy and Sexy

ARE YOU TIRED OF DIETING AND THINKING OF CALORIES?

 

DO YOU HAVE A HARD TIME LOOKING IN THE MIRROR

AND LOVING WHAT YOU SEE?

 

ARE YOU OVERWHELMED AND CONFUSED BY WHAT YOU NEED TO EAT?

I get it! I’ve been there and that’s why I’ve put this program together for you that’s mean to do what it says on the tin: Get you to feel happy and sexy in you skin and healthy overall!

For 60 days we’ll work on and question your eating habits, your food choices and the underlying relationship with your body and food so that you can break free from constraints around it and truly enjoy life.

*This is not a Diet!*

This is an in-depth dive into your relationship with food

With weekly videos and specific themes to work on each week, a workbook, personalised audio feedback and Weekly Q/A you will get the best support in order to bring your energy, well being and image where you want it to be.

Are you ready to find out what’s on the other side of the plate?

LET'S SEE IF THIS IS FOR YOU

APPLY FOR A COMPLIMENTARY CALL

YOUR 60-DAY JOURNEY TO A BETTER, HEALTHIER, RELAXED YOU

YOU’LL BE LEARNING:

  • How to create your personal vision of health

  • How to manage emotional eating

  • How to combine and enjoy your food

  • How to get more energy and sustain it beyond the program

  • How to be comfortable in your own skin and feel sexier

  • How to prevent the energy dip after a meal

  • What foods are good for you or not

  • What to replace those foods with and not miss out on taste

WHAT YOU’LL GET OUT OF IT:

    • more energy and vitality

    • peace of mind and relief around food

    • clarity around what is good to eat for YOU

    • new and sustainable eating habits for energy and health

    • recipe ideas and the confidence to create your own

    • improved self image and body confidence

    • like minded peers that will support you and keep you accountable

    • you’ll be able to manage your cravings, make healthier decisions and understand what you thrive on

    HERE’S WHAT’S IN THE 60 DAY PROGRAM:

  • 8 x live coaching calls 

  • 8 x weekly theme emails

  • 8 x themed video briefings

  • 8 x weekly recipe packs (all new recipes) 

  • 1 x workbook, printable 

  • Private Facebook group

 

TIME SENSITIVE EARLY BIRD BONUSES THAT EXPIRE IN

motionmailapp.com

 

  • Health assessment with personalised audio feedback  
  • Food intolerance test
  • Weekly individual Q/A access to me for the duration of the program
  • Signed copy of Cooking from Your Heart 
  • London Group meet up at the end of the Program

 

Ready to fall in  Love with Yourself,

Your Body and Your Food?

REGISTRATION IS NOW OPEN

APPLY FOR A DISCOVERY CALL NOW

HEAR FROM THE BLOOMING TRIBE

elena-mind-body-food-program

I tried everything in my power to solve my struggles around food and dieting, but I didn’t find any ways to allow me to eat in peace.

Working with Denisa was life changing.

The first weeks of The Feel Happy and Sexy in your Skin Program were fundamental to questioning my relationship with food and rediscovering the connection with my body.

I gave up control and dieting to embrace the beauty of cooking and self-love.

Everything is so much easier. And Denisa is a great inspiration when it comes to delish food. I would recommend her program to anyone struggling with dieting and preparing nutritious and healthy food that you enjoy. You’ll never go back to dieting and control.

Life is so much easier when I love my body! ❤

Elena, UK

rucsy-mind-body-food-program

Even half way through the program and I’m loving it! This group helped us to find out more about our inner selves, how to deal with eating disorders and how to handle our negative emotions.

Denisa is a great heart-centered coach, engaging actively every day, interacting with all of us, focusing on our relationship with food, habits, family, and community.

Up to this point, I can say I’ve grown in self-loving myself! That is huge! I learned to be true to myself, to respect myself. I realised that without feeling my real worth and giving myself the love and care I need, I’ll never be able to acknowledge and feel the healthy, happy, vibrant ME!!!!

Plus, I made new friends within the group that are going through the same journey and that’s so valuable.

Maya, Switzerland

katie-mind-body-food-program

Being in this programme has certainly given me a kick up the booty and seeing all of the other lovely souls going through their journeys has added extra motivation.

Reflecting on it, I have certainly changed a hell of a lot in the last few weeks and changing my eating habits has been so beneficial for my body.

I am really craving healthy meals which I love!

Katie, UK

mel-testimonial-mind-body-food-program
Before the program, I felt guilty and beat myself up for days if I ate anything fattening or unhealthy. I felt under pressure to drink when I went out with friends and didn’t know how to say no. Also, I wasn’t very organised with planning my meals at all.  Now, having been through the Feel Happy and Sexy in your Skin Program I feel so much happier and more confident!
 
I’m aware when I’m emotionally eating and I no longer beat myself up for eating ‘unhealthy’ food! I am able to say no to alcohol and mean it, without worrying I’m upsetting friends. On top of that, I am so much more organised with my meal planning, shopping and not wasting food. I learnt so much about myself and my relationship with food and also connected with the group during our weekly calls learning from them. Taking this program has truly changed my life! 
 
Mel, UK 
emma-mind-body-food-program
Having Denisa’s guidance on the Feel Happy and Sexy in your Skin Program has been life changing for me and It’s been a joy to be a part of.
 
Only a few weeks in and I quickly realised how powerful the lessons I was learning were. I’ll admit, it was challenging at times, as it would shake up deep beliefs I held for decades. I found myself having to be a little courageous, to be honest with myself and accept new ideas. These lessons put me on a whole new path of thinking. I finally saw and had never realised how abusive I was to myself – talking to myself negatively almost all time.
 
Through my time with Denisa and the group support, I have completely changed this. I no longer speak negatively to myself. This has transformed every area of my life, not just the one with food, making everyday life much easier. Even if I make a mistake, I am now much calmer and forgiving of myself. This makes my life so happy and fulfilled.
Thank you, Denisa! 
With deep love and gratitude,
Emma, UK 

MEET YOUR COACH AND MENTOR

denisa-ratulea-second-nature-coaching

Denisa Ratulea is a London-based Health Coach, Plant Based Chef and Reiki Healer. She is the founder of Second Nature and the author of Cooking from Your Heart, as well as the co-founder of Beautiful You Retreats in Thailand 

Through her combined healing and coaching methods, Denisa helps women heal their relationship with food, feel better, healthier and sexy and fall in love with themselves for who they really are.

ARE YOU IN?

LET'S FIND OUT
Copyright 2013-2016. No section on this website, recipe or image can be reproduced without permission. All rights reserved.