Dandelion, Berry Green Smoothie

Wild green! Nature’s gift to us urban wanderers. Next time you walk by a dandelion patch, pick some leaves, wash them well and blend them! They’re delicious! Rich in Calcium and Iron, as well as antioxidants and supports liver detoxification. Top that with another free source! 

Ingredients:

– 1 handful dandelion leaves
– 1 handful spinach
– 1/2 apple
– 1/2 orange
– 1 full handful berries
– 2 spoons flax seeds

How to: 

Add water 3 thirds through the ingredients in the blender (the flax seeds will take some of that liquid). Blend well till creamy dreamy, and enjoy!

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Hi there! I’m Denisa, Health Coach and Raw Chef

As a Health Coach and Plant Based Chef my passion is helping busy people to live healthier, happier lives. Food is so much more than fuel. Food is an experience. It's passion, energy, memory, connection, and plays a big role in the healing of our minds and our bodies. On this website, you can find recipes and lifestyle tips and explore different ways of healing through food and I'll be there for you every step along the way, as your coach and mentor to guide you back to better health.
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