May 2

2 comments

Carrot Zoodles Recipe

You know how sometimes you’re so hungry you can’t even bear the thought of taking the food out of the fridge? First of all, if you’re ever like that, drink some warm water. Then proceed to try this recipe, which I created in one of those moments. I do love cooking and I can spend half a day in the kitchen without realising, but that’s my studio and creative place. When it comes to quick fixes, I am a queen at it.

They all have their time, but when you’re busy , it’s all about getting in and out of the kitchen with a happy plate as quick as you can. I am talking about the new fast food in town – raw food! Wait until you try this carrot pasta! 

Of course, even in raw food, you can spend a long time dehydrating food and take a few days to assemble a recipe. And it’s beautiful, but it’s not my style and it takes away its living element. So when it comes to meals like this – I love them. If it’s summer and hot, even better – all you need is a light meal to satisfy your taste buds and stomach. Nutrition and enzyme content are the ups, as you also improve your digestion. 

You can use any vegetables that can be peeled. If you don’t have a spiralizer, you can use a regular veg peeler to make long strips – in this case – of carrots. They are vibrant, crunchy and a great alternative to pasta, if you can’t tolerate it.

If you want to give it more familiarity texture – run them under hot water for a couple of seconds. They will become al dente and warm. Just right for the dressing to come on top. They become carrots dressed to impress! 

Here it is: 

Carrot Zoodles
A delicious, quick fix to fulfill hunger and pasta cravings
Print
172 calories
30 g
0 g
6 g
6 g
1 g
591 g
269 g
12 g
0 g
4 g
Nutrition Facts
Serving Size
591g
Servings
1
Amount Per Serving
Calories 172
Calories from Fat 48
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 269mg
11%
Total Carbohydrates 30g
10%
Dietary Fiber 11g
44%
Sugars 12g
Protein 6g
Vitamin A
507%
Vitamin C
87%
Calcium
33%
Iron
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 large carrots
  2. 2 spoons tahini
  3. 1 small clove garlic
  4. 1 thick slice ginger
  5. 1 spoon olive oil
  6. 1 pinch salt
  7. 1/2 lemon squeezed
  8. 5 leaves basil
  9. love - mandatory
  10. water just enough to blend
For Garnishing
  1. sprouts
  2. black sesame seeds
  3. cherry tomatoes
Instructions
  1. Peel the carrots into strips until you have a bowl of tagliatelle like noodles. Or spiralise.
  2. Add all the remaining ingredients to a blender.
  3. Pour on top of you carrot noodles and garnish with sprouts and seeds.
  4. Enjoy!
beta
calories
172
fat
6g
protein
6g
carbs
30g
more
Denisa Maria - Rose High Priestess - Coach https://second-nature.co/

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