July 17, 2017

Someone asked me the other day what sort of breakfast should they have pre-workout and I thought this is the best way to kick off the new series of the Second Nature Breakfast Show! This pre-workout vegan breakfast with Oat Chia Pudding is good for you whether you’re vegan, vegetarian or “fooditarian“(yes, I just made

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July 14, 2017

I often get asked about the tools I use in my kitchen as well as blenders and juicers. These are my top kitchen essential choices and most of them get used every day.

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May 22, 2017

When it comes to Asparagus, the first thing I think about is its crunchiness. And then that wacky asparagus pee smell. If you’re one of the people loving asparagus as much as I do, you know what I’m talking about. Then again, you might be one of the few that can’t actually smell the asparagusic

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April 24, 2017

Whether for lunch or dinner, this cauliflower salad is delicious! Easy to make and full of flavour, you’ll be flying with it. At least we have when we tested it and it’s now part of the 5 Day Spring Clean Challenge.  Pan dry-fried (just water in a cast iron pan) cauliflower florets and corn with Sichuan

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April 17, 2017

As we're approaching our juicy 5-Day Guided Spring Clean Challenge, here are my thoughts on why you should spring clean your body. As advised, if you're not sure whether you can do this, always check in with you doctor before embarking on any dietary changes.  1) Give your stomach a break Taking even a one
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