15 / 03 / 2016
01 / 03 / 2016
You know what? Change is fantastic! We need change in order to continue growing, and if we’re not growing, we’re dying. It’s as simple as that.
Change comes in all sorts of ways. You might change your work place, your location or style. You might even change your diet and way of living. That is good. Usually change is welcomed with resistance. Don’t we all know it so well? But what happens when you cross the threshold? How do you feel about it? Today I want to share some of my recent small BIG change, what I’ve learnt from it and 3 small changes you can make to live a healthier lifestyle and hope to at least inspire you to make a small change.
25 / 02 / 2016
16 / 02 / 2016
04 / 12 / 2015
It’s been 2 weeks since I woke up warm and high on anaesthetics in a white post op room. Some of you might have received my ultra high, packed with anaesthetic and pain killers voice messages. Oh, those are fun to listen to now! It felt as if no time has passed and nothing happened. Yet I was connected to oxygen and tubes were coming in and out of me. Compared to my initial scoliosis surgery 10 years ago this has been a piece of cake.
10 / 11 / 2015
Lately, I have been immersing myself in the science of taste and what makes us taste and experience food as part of some research I am doing. I must say it’s fascinating and at the moment I just can’t put this book down “Tasty – The art and science of what we eat”. Read on to enter the magic world of taste…
22 / 09 / 2015
Do you do any kind of exercise? Then this post might make a difference to you as others have done for me previously. Consuming the right foods really can make a big difference to your stamina and endurance. I’m going to be talking to you more about a specific endurance secret throughout this post and sharing one of my favourite post workout smoothies.
17 / 09 / 2015
I’m not sure if I mentioned yet, but next week is my first triathlon! AAAAAAAAA! I decided to sign up for it in mid-July and get out of my comfort zone a bit before I go for surgery in November 2015. In case you didn’t know already, that’s my back up there in the image.