barcelona

I am one of those lucky ones that have family in a sunny country. My parents live in Barcelona and every few months I have a blood line excuse to book a trip to Spain. I love them to bits!

This holiday one of my goals was to introduce my family to green smoothies. My parents are feeling the effects of too much acid and inflammation in their bodies and I’m trying to find a way to open the wonderful world of blending and juicing to them.


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I have been going mental for the past week over the trampoline my neighbours just got and invited me to use whenever I wish. Awesome, right?

To put it into perspective rebounding, or jumping on the trampoline is a great way to put your lymph system into movement and remove the dead cells from your body.It’s also fantastic to reconnect with your inner child :) I always go crazy when I’m on one of them! That’s the most amazing thing: it makes you feel good straight away putting you into a peak state.


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A green smoothie with a twist: mango and radish leaves!

Have you been throwing the radish tops when you buy them? Well, now you don’t have to! Pair them with some fruits and make a happy marriage!
Ingredients: 

– 1 bunch radish leaves
– 1 small handful parsley
– 1 mango
– 1 handful frozen berries

How to:

Add water half way through and blend till creamy dreamy  Add some chocolate for the ultimate experience! 

This is sooooo, so delicious! An excellent anti-inflammatory and digestive facilitator. Think of it as an internal spa visit! 


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Wild green! Nature’s gift to us urban wanderers. Next time you walk by a dandelion patch, pick some leaves, wash them well and blend them! They’re delicious! Rich in Calcium and Iron, as well as antioxidants and supports liver detoxification. Top that with another free source! 

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PARSLEY, CUCUMBER, BERRY GREEN SMOOTHIE

Have you ever thought of using the tops of let’s say, kohl rabi? I am a fan of beet tops, but these are perfect for green smoothies as well.


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Have you been having the sniffles lately? Besides lots of good sleep, which is the most important thing you can do, here’s a natural boost to help you overcome it or keep you from catching it. And as the sunshine keeps delighting us with slightly warmer temperatures, expect that running nose to be crying for help. But this is all good – you’re in tune with the season transition and getting ready to rid yourself from winter and slowly, gently, jump into glorious spring!

If you feel a bit under the weather increase the natural ‘immunisers’ – your body will be forever very grateful! And even if you don’t. An ounce of prevention is worth a pound of cure. Here’s to an awesome week!
In this recipe it’s all about generosity!

This speaks summer at its best. Bursting with flavour raspberry, fragrant basil and a good dose of nature and sun. Use frozen bananas for the ultimate creaminess!  

Ingredients:

-1 handful kale
-2 handful raspberries(fresh or frozen)
-1 banana
-4 leaves basil
-2 spoons hemp seeds

How to:

Add the kale first then the rest of the ingredients, pour water half way through and blend until the Gods of Creaminess decide it’s enough :) Enjoy!

To your health!

Denisa xxo 

Take the berry route – it’s delicious! If you want some dazzling summer sensations in all seasons go for this green smoothie! It’s a winner!

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This green smoothie is like a fresh, morning hike, with a zing. That zing of reaching your destination and being on the mountain top, looking at the world upside down. *With your feet in the air, and head on the ground* kind of thing.


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Hi there! I’m Denisa, Health Coach and Raw Chef

As a Health Coach and Plant Based Chef my passion is helping busy people to live healthier, happier lives. Food is so much more than fuel. Food is an experience. It's passion, energy, memory, connection, and plays a big role in the healing of our minds and our bodies. On this website, you can find recipes and lifestyle tips and explore different ways of healing through food and I'll be there for you every step along the way, as your coach and mentor to guide you back to better health.
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