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DECEMBER 2 – 9th,2017 

If you’re looking to transform your health and dive into your mind’s secrets and spirituality, forget about your worries and finally take care of yourself and your needs, then join Denisa and Ollie on a magical week-long adventure on the gorgeous island of Koh Samui.

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With your feet dipped into the shallow sea sand, you’re feeling the gentle sun rays on your skin and experiencing one of the most amazing sunsets looking into the far horizon from the beautiful island of Koh Samui. 

You’ve just finished an evening meditation on the beach with your beautiful new friends and you sip from a fresh green coconut. You can’t help but feel incredibly grateful for being alive, healthy and restored.

This is the life you dreamt of and you’re living it beautifully!

WHY A RETREAT?

Thailand is the perfect place to spend 7 days and 7 nights…

…working on your mind, body and soul.

We all need to pause and restore our energy levels, replenishing our batteries on different levels.

Imagine taking the time off for yourself to eat better, meditate, do yoga and simply, relax. 

What if you actually build new habits so you can find the time you need to be the best version of yourself, every day? 

Maybe you’ve been stressed out lately, feeling overburnt and not being able to ever catch up with your inner self…

Maybe you’re feeling like you could do with a system detox and do a complete system reset…

Maybe you just want to get away and lay in the sun, drinking coconuts and eating tropical fruits, experiencing a new cuisine and be…

Then it’s time to take a break from your routine and immerse yourself in a week-long transformation for your entire being.

It’s time to discover the Beautiful You…

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YOUR EXPERIENCE

YOUR DESTINATION

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Thailand is one of the most beautiful and exotic destinations out there. From the moment we stepped into the country we fell in love with it! On top of that, we’ve chosen one of the most beautiful islands, Ko Samui. Not only it’s sunny all the time, but its people are amazingly kind and ever smiling! It is the land of happy smiles :) Add to the mix coconuts everywhere you look, tropical fruits and crystal clear turquoise beaches and the “dolce far niente” pace of the island life, that you’ll soon wonder what took you so long to get here.

YOUR HOSTS

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Meet Denisa and Ollie, your hosts, partners in shine, sharing a passion for life, health and spirituality. They have a common mission of helping people be the best version of themselves.

Denisa is a plant-based chef, health coach and author helping people fall in love with themselves, their bodies and their food. 

Ollie is a soul aligner and coach, helping people step into their full potential and get back to who they really are. 

Together we bring our expertise in each field, plus the love for food, nature, personal growth and development into creating a one of a kind experience to help you fall in love with the beautiful you.

YOUR NOURISHMENT

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Think tropical: coconuts, juices, smoothies and raw foods will be the centrepiece of your menus. You will be nourished with the best local ingredients while learning about a healthier way of cooking them. We’ll experience Thai flavours combined with superfood nutrition to help your system replenish and recover. It will be a feast for your taste buds and eyes – tasty, colourful and satisfying. 

YOUR EDUCATION

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What good would it be to come for 7 days and leave without knowing what to do next? You will be taught the rationale behind the raw food diet and plant based nutrition, the steps you need to know to make your life easier, recipes and how to’s when it comes to juicing, blending and food preparation. You will be given the right tools to make a healthy lifestyle your second nature. 

YOUR YOGA

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It’s not about only what you put into your body but also what you do with it. Yoga is an excellent way to facilitate the detoxing process as well as strengthen your body. Your teacher will make sure you are given the right moves and sequences to complement your needs. There will be one daily yoga sessions and you may request individual consultations at an extra rate per hour.

YOUR DETOX

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This retreat is created with you in mind, and we wouldn’t want you to miss out while in Thailand on an authentic Thai Massage. That is why in order to help you relax while you’re going through your retreat journey you will have a full body massage session and you’ll be able to book more at an extra fee if you wish so.

YOUR COACHING

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Denisa and Ollie are your coaches for your stay and you will have the possibility to book one of the allocated slots for an individual coaching session with both. You will look at your background and habits and discuss a strategy for when you will be returning home after the retreat. 

YOUR EXPLORATIONS

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It would be a shame to come so far and not explore together some of the local sights and areas of the Island, so there will be time to experience the island together as a group and enjoy the trip at its fullest. 

YOUR ACCOMMODATION

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Your home for the week will be a gorgeous Thai style villa that intertwines the traditional Asian style with modern facilities. There are en-suite twin and double rooms available as well as 2 VIP apartments. Aside from being a few minutes away from a sandy, palm tree beach, there is a gorgeous fresh water swimming pool, without any chlorine or chemicals ready to take a dip in and cool down whenever you feel like it.

SEEN ENOUGH?

Apply now

What’s Included:

  • Airport Transfer From Ko Samui Airport (2 X Time Slots On Arrival And 2 On Departure)
  • 7 Nights En-suite Accommodation
  • 7 Days Menu: Breakfast, Lunch, Dinner, Juices, Smoothies
  • A Wide Range Of Superfoods
  • Juicing, Blending And Raw Food Workshops
  • Health Coaching With Denisa
  • Life Coaching With Ollie
  • Daily Yoga
  • Daily Qi Gong
  • Daily Meditation
  • 1 X 60 Min Massage Session (More Available)
  • Inspirational And Educational Talks
  • Tropical Setting
  • Local Adventure
  • Extras:
  • flights
  • extra massage sessions

Dates: 

  • 2-9th December 2017 

YOUR INVESTMENT

Please email us at hello@second-nature.co for a detailed package.

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