BEAUTIFUL YOU

BEAUTIFUL YOU


A WORLD CLASS SPIRITUAL HEALTH RETREAT THAT WILL BRING YOU BACK TO LOVE



1st - 8th of Sept. 2018 

Koh Samui, Thailand

ARE YOU LOOKING FOR MORE IN LIFE? 


If the answer is Yes, and you’re looking to find more health, happiness and a stronger connection with yourself then come and join Ollie and Denisa for a week-long Spiritual Health adventure on the beautiful island of Koh Samui in Thailand. 



With your feet covered in sand, and the warmth of the sun on your skin, you look out on one of the most incredible sunsets. You are in paradise, on the beautiful island of Koh Samui, gazing out at the horizon.  


You’ve finished an evening meditation on the beach with your new found friends from all over the world and decide to share and connect over a fresh green coconut. Feeling grateful for your health, for being alive and being surrounded by like minded people.


This is the life that you have dreamed of, the life that you are living at Beautiful You Retreat!

Beautiful You Retreat

Thailand is the perfect place to immerse yourself for 7 days and 7 nights surrounded by like minded people that are looking to take their lives to the next level

 

HERE’S WHAT YOU’LL GET AS A RESULT OF COMING TO BEAUTIFUL YOU

LOVE, JOY, PEACE & HAPPINESS
A SENSE OF PURPOSE
GREATER UNDERSTANDING OF WHO YOU REALLY ARE
CLARITY, DIRECTION, FOCUS
INCREASED ENERGY
SPIRITUAL CONNECTION
HEALTH CONNECTION
INTUITION & GUIDANCE
NUTRITIONAL EXPERTISE
LIGHTNESS & LAUGHTER
COMPASSION & KINDNESS

PATIENCE

WHY IMMERSION?

Immersion is a powerful formula for success and an incredible way to create rapid change in your life. Perhaps you can remember a time in your life when you have been fully immersed? Whether studying for an exam or finishing a big work project. Do you remember the results that you got in only a short space of time?  We see immersion at Beautiful You as one of the key components for mind, body & spirit transformation and fast acting results. 


Perhaps you’ve been feeling overwhelmed and stressed at work or at home?

 You feel like there is something missing from your life? A deeper sense of love or happiness? 


Or perhaps you just want to be the best version of you, to dive deeper in to what it means to be the real you

and create long term health & spiritual goals? 

Either way there is no better time to take a week out for you, to recharge and re-energise.  Your soul will thank you for it!

Beautiful You Retreat
Beautiful You Retreat
Beautiful You Retreat

WHAT OUR GRADUATES SAY

Meet Darius

Meet Sam

Meet Kirsty

What makes BEAUTIFUL YOU DIFFERENT?

THERE ARE MANY RETREATS OUT THERE THAT OFFER YOGA & DETOX BUT VERY FEW THAT OFFER TRUE MIND, BODY AND SPIRIT TRANSFORMATION. 


AND THAT IS EXACTLY WHY BEAUTIFUL YOU WAS BORN. 


It was born out of a burning desire to create rapid change for our clients in as little as a week.


The transformation begins the moment you set food on the aeroplane to Thailand for a 14-hour journey into the unknown. 

The workshops are intense and designed to help you shift in any given moment to reach a higher state of being and consciousness. We have a unique formula, the Trew Method ™ of Coaching & Healing that allows us to take you and the other attendees on a journey of self-discovery, a fully immersive experience where you will be able to face up to and heal your innermost demons and get back to the real you.

Beautiful You Retreat
Beautiful You Retreat
Beautiful You Retreat
Beautiful You Retreat
Beautiful You Retreat
Beautiful You Retreat

'At every single workshop at Beautiful You we were transforming from the morning to the evening. Peeling back layers and working hard on ourselves. 


I am surprised by the amount of transformation that I have experienced myself, where something was a maybe for me now it is an action, something that I must do and I know that my health is a must. It’s amazing what you can achieve in just one week"


Terance, UK

what WE HAVE in store for you at beautiful you

Beautiful You Retreat
Beautiful You Retreat
Beautiful You Retreat


Your Destination

If you are anything like us then you may believe that everything happens for a reason! The same was true for this retreat, we felt called to create Beautiful You and Thailand quickly became the perfect place for it. 


We fell in love with Thailand the moment we set foot in the country, inspired by the locals, their open minds and open hearts and the local Thai cuisine. 


We discovered Koh Samui, (our second home as we like to call it) An Island that has it all, people sun, exotic fruits and beautiful beaches and a retreat house on the quietest part of the island in the South.


There are many untouched beaches in the south, wildlife galore, plenty of sun and the feeling that you are miles away from anything.   


You will be sure to encounter a few locals on your way to Koh Samui and will quickly understand why Thailand is known as the land of smiles  ;) 

Beautiful You Retreat


Your Hosts

Meet Denisa and Ollie, your hosts, partners in shine, who share a passion for life, health and spirituality. They have a shared mission to help people from all over the world to fall in love with themselves and to live a life of purpose.


Denisa is a plant-based chef, health coach and author of the cookbook “Cooking from your heart” She helps people fall in love with themselves, their bodies and their food. 


Ollie is know as The Soul Aligner, he is a life coach, mentor & a healer, well known for bringing people back in to alignment in all areas of life and helping them to discover a life of passion and purpose.


Together we bring our love and our expertise to the world and to the Beautiful You Retreat.


Our combined love for food, nature, personal development & spirituality creates a powerful formula for transformation and a one of a kind experience.

Denisa ratulea Ollie Trew Beautiful You Retreat


Your Nourishment


Think tropical: coconuts, juices, smoothies and raw foods will be the centerpiece of your menu.

 Nourishment for the heart and soul using the best local ingredients and learning healthier ways to cook them. 

You will experience Thai flavours, combined with superfoods to help revitalise your mind, body & spirit.

You are in for a treat of rainbow coloured food, flavours and texture, food that is healthy, tasty and will leave you wanting more! 

Beautiful You Retreat


Your Yoga

As the retreat is focused on alignment, it seemed only fitting to have an alignment based yoga teacher.

Meet Mike. He has been teaching yoga for 15 years and describes  his classes as a combination of Hatha yoga, that incorporates the precision and alignment from Iyengar Yoga and the softness of other styles like Sivananda.                  

After years of boxing and strenuous sports Mike's became tight and rigid, yoga reversed that tightness and transformed his body to such an extent that he now shares his love and knowledge of yoga with students all over Thailand and Koh Samui.                 

Mike's classes are suitable for all levels, from beginner to advanced. 

Expect a great deal of attention on focus, precision and alignment. The use of props such as blocks, belts and cushions to help achieve balance and extra comfort during the asanas.

Our last attendees raved about Mikes yoga and were revved up and fired up every day to get out and practice even, those that had some resistance at the beginning of the week. You are in for a treat X 


Beautiful You Retreat


Your Food Knowledge

Coming along for a 7 day retreat is all very well and good but what about after those 7 days?

We’ve designed this retreat with long term change in mind.

You will learn about raw and cooked foods fundamentals and the ins and outs of preparing healthy food that you can implement straight away during and after the retreat.

We will show you how to prepare delicious, healthy food that is quick and easy to make and the best part is that it doesn’t have to be complicated.

Get ready to learn all about live foods, juicing, blending and food prep, everything that you need to make health Second Nature.


Beautiful You Retreat


Your Detox and Relaxation

Thailand is famous for many things, lady boys, Thai Boxing, tropical fruits and above all else Thai massage.

With that in mind we see it as our duty to ensure that you are able to experience this mind blowing or should I say back blowing experience for yourself.

From the moment that you arrive at the retreat house you will have the opportunity to experience a thai massage and not just any old massage, but a massage from one of the best masseuses on the island.  

The first massage is on us and then there is a small additional for extra massages.


Beautiful You Retreat


Your Coaching and Healing


Denisa and Ollie are your hosts for your stay at Emperor House. Through their workshops and practices you'll explore meditations, mindfulness, presence, finding your truth and honouring your heart and soul.


Ollie Trew
Denisa Ratulea


Your Explorations



It would be a shame to travel so far and not explore some of the local sights and scenes that Koh Samui has to offer. 

That's why at the end of the week we'll embark on a local adventure together as a group. We'll be travelling by boat somewhere local, somewhere special and somewhere where you will have a chance to create plenty of heart memories and pictures.    


Beautiful You Retreat


Your Accommodation


Here it is, your home for the week. A luxury Thai villa, the perfect blend between modern and traditional Asian decor, with a Moroccan splash for good measure.

All rooms are en-suite, and there are twin, double rooms, and king sized apartments to choose from.

The villa is situated in the jungle, close to the beach, with a palm tree view and a stunning salt water swimming pool that you can use throughout your stay.

Beautiful You Retreat

THE FULL LOWDOWN OF WHAT'S INCLUDED WHEN YOU BOOK YOUR PLACE ​AT BEAUTIFUL YOU

  • Airport Transfer From & To Koh Samui Airport 
  • 7  Nights Luxury En-Suite Accommodation
  • 3  Days of Juicing
  • 4 Days of Delicious Healthy Food 
  • 1 x  60 Minute Massage Session (More Available)
  • Juicing, Blending And Raw Food Workshops 
  • Silence, Love and Laughter
  • Hill morning Runs
  • Pool Workouts
  • Experiential Workshops 
  • Daily Meditation & Yoga 
  • Deep Coaching
  • Developing Intuition
  • Hands On Healing
  • Family feel and safe space created

  • Tropical Setting By The Pool
  • Local Adventure Trip 
  • A chance to step into your power and inspire others

Extras:


  • Flights
  • Extra yoga, massage or 1 on 1 coaching or healing sessions


Retreat Date: 


  • 1st-8th of September 2018  - Please allow at least 1 day before and after the Retreat on the Island. 


Beautiful You Retreat
Beautiful You Retreat
Beautiful You Retreat

MORE FROM OUR GRADUATES 

FARHAN

TERANCE

Seen Enough?


Get in touch with Denisa and Ollie and apply for your retreat place. 

EMAIL: hello@ second-nature.co or click on the link below 


"For anyone thinking about coming to Beautiful You the question that I would ask you is: are you ready to shift?

Are you ready to seriously get rid of the crap that’s holding you back and transform your life.

Because honestly this isn’t for people that are looking to do surface level work or superficially change.

This is a retreat for people that want to go to the core of their being and connect with who they are."

Farhan, UK

Beautiful You Retreat
Beautiful You Retreat
Beautiful You Retreat
Beautiful You Retreat

MORE ABOUT WHAT YOU'LL LEARN AT THE RETREAT

  • How to build a morning routine that will get your day off to a flying start
  • Fitness hacks and tricks
  • A fastrack guide to falling in love with yourself 
  • Connection & Vulnerability 
  • The Power of Accountability
  • How to heal your relationships, past, present and future 
  • How to overcome stress, fear and anxiety
  • The power of silence, meditation and presence
  • Reiki and angel card readings 
  • How to connect to your higher self and your spirit guides
  • Goal setting, visioning and creating your dream life,
  • Using the law of attraction to manifest anything
Beautiful You Retreat
Beautiful You Retreat
Beautiful You Retreat

YOUR INVESTMENT

KING SUITE

Beautiful You Retreat
  • KING SIZE SUITE 
  • Couple Sharing Price: £2000 pp 
  • Pre-Retreat 90 mins COACHING Session 
  • Airport Transfer From & To Koh Samui Airport 
  • 7  Nights Luxury En-Suite Accommodation
  • 3  Days of Juicing
  • 1 x  60 Minute Massage Session (More Available)
  • 4 Days of Delicious Healthy Food 
  • Juicing, Blending And Raw Food Workshops 
  • A  Wide Range Of Superfoods
  • Healing, Spirituality And Self Love Workshops
  • Daily Meditation & Yoga 
  • Fitness & Qi Gong
  • Cinema Nights & Group Discussion
  • Inspirational and Educational Talks
  • Tropical Setting By The Pool
  • Local Adventures

QUEEN ROOM

Beautiful You Retreat
  •  QUEEN SIZE ROOM
  • Couple Sharing Price: £1,800 pp 
  • Airport Transfer From & To Koh Samui Airport 
  • 7  Nights Luxury En-Suite Accommodation
  • 3  Days of Juicing
  • 4 Days of Delicious Healthy Food 
  • 1 x  60 Minute Massage Session (More Available)
  • Juicing, Blending And Raw Food Workshops 
  • A  Wide Range Of Superfoods
  • Healing, Spirituality And Self Love Workshops
  • Daily Meditation & Yoga 
  • Fitness & Qi Gong
  • Cinema Nights & Group Discussion
  • Inspirational and Educational Talks
  • Tropical Setting By The Pool
  • Local Adventures

TWIN ROOM

SOLD OUT

Beautiful You Retreat
  • TWIN SHARED ROOM 
  • Airport Transfer From & To Koh Samui Airport 
  • 7  Nights Luxury En-Suite Accommodation
  • 3  Days of Juicing
  • 4 Days of Delicious Healthy Food 
  • 1 x  60 Minute Massage Session (More Available)
  • Juicing, Blending And Raw Food Workshops 
  • A  Wide Range Of Superfoods
  • Healing, Spirituality And Self Love Workshops
  • Daily Meditation & Yoga 
  • Fitness & Qi Gong
  • Cinema Nights & Group Discussion
  • Inspirational and Educational Talks
  • Tropical Setting By The Pool
  • Local Adventures

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