DECEMBER 2nd – 9th, 2017 


If you’re looking to transform your health and fall in love with yourself then come and join Ollie and Denisa for a week long adventure on one of the worlds most beautiful islands, Koh Samui, situated off the east-coast of Thailand.


With your feet covered in crystal white sand, and the warmth of the sun on your skin, you look out on one of the most incredible sunsets. You are in paradise, on the beautiful island of Koh Samui, gazing out at the horizon.  


You’ve finished an evening meditation on the beach with your new found friends from all over the world and decide to share and connect over a fresh green coconut. Feeling grateful for your health, for being alive and being surrounded by like minded people.


This is the life that you have dreamed of, the life that you are living at Beautiful You Retreat!

WHY A RETREAT?

Thailand is the perfect place to spend 7 days and 7 nights…

…Relaxing and nourishing your mind, body and soul.

 

We all need to hit the pause button every now and then in order to get back to the highest and best version of ourselves.


 Imagine taking time off from work, technology, colleagues or family to eat better, do yoga or just simply relax. 


And why not develop some new empowering habits while you are it?


 Rituals that can help you to be the very best version of yourself, surrounded by palm trees, sun and like minded people.

Perhaps you’ve been feeling stressed at work or at home…

You may want a sun break, time to drink coconuts and eat fruit by the pool? 


Or a complete reboot and a chance to focus on health, fitness and long term goals?

Either way there is no better time to take a break and immerse yourself in this week-long adventure. Your soul will thank you for it!!!


Ready to dive in?

Here's what you'll experience when you come to the retreat 

Your Destination

Thailand is one of the most beautiful and exotic destinations in the world.


From the moment we set foot in the country it was love at first sight, with the locals, the food and the culture!


And it didn’t take us long to discover the beautiful Island of Koh Samui, an island that is hard to forget, an island that still feels as though there are more beaches than people.


The sun in Thailand is a big plus point but it is the people, their smiles and their kindness that are sure to draw you back time and time again. Thailand is after all the land of smiles ;) 


The tropical fruit is to die for and the sea is crystal clear. Island life is tranquil and island pace relaxed.


Never mind that it took you so long to get here, you are exactly where you need to be, spend the time to get to know yourself on our Koh Samui retreat.


Your Hosts

Meet Denisa and Ollie, your hosts, partners in shine, who share a passion for life, health and spirituality. They have a shared mission to help people from all over the world to fall in love with themselves and to live a life of purpose.


Denisa is a plant-based chef, health coach and author of the cookbook “Cooking from your heart” She helps people fall in love with themselves, their bodies and their food. 


Ollie is a soul aligner, life coach & a healer, who helps people to fall in love with themselves and get back to a life of passion and purpose.


Together we bring our love and our expertise to the world and to the Beautiful You Retreat.


Our love for food, nature, personal development & spirituality combined in to a one of a kind experience, designed to help you to shift and get back to the real you!


Your Nourishment


Think tropical: coconuts, juices, smoothies and raw foods will be the centrepiece of your menu.

 Nourishment for the heart and soul using the best local ingredients and learning healthier ways to cook them. 

You will experience Thai flavours, combined with superfoods to help revitalise your body.

You are in for a treat of rainbow coloured food, flavour and texture, food that is healthy, tasty and will leave you wanting more! 


Your Education

Coming along for a 7 day retreat is all very well and good but what about after those 7 days?

 We’ve designed this retreat with long term change in mind.

 You will learn about raw and cooked foods fundamentals and the ins and outs of preparing healthy food that you can implement straight away and under your own steam.

We will show you how to prepare delicious, healthy food that is quick and easy to make and the best part is that it doesn’t have to be complicated.

Get ready to learn all about live foods, juicing, blending and food preparation and be given all the tools and techniques needed to make health Second Nature.



Your Yoga and Qi Gong

Fuelling for health is just the start, we are designed to move around, exercise and regenerate.

Yoga is an excellent way to speed up our body’s natural ability to detox as well as increasing suppleness and strength.

Our on site yoga teacher will ensure that you are given the right moves and sequences to take your health and fitness up to the next level.

There will be at least 1 daily yoga session and for a small fee you can request additional yoga sessions with our on site instructor.

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention to cleanse, strengthen, and circulate the life
energy (qi).

You will be learning basic movement and apply them throughout the retreat so that they become second nature and you can continue them at home.

You’ll be able to relax, uplfit and energise in a short period of time simply by doing these basic movements.



Your Detox and Relaxation

As you may know Thailand is famous for many things, especially Thai massages.

With that in mind we see it as our duty to ensure that you are able to experience this mind blowing or should I say back blowing experience for yourself.

In order for you to relax and feel fully at home at the retreat you will be able to book in anytime for a full body massage with our masseuse.

The first massage is a complimentary one on us and additional massages are available at an additional fee.

And when I said back blowing I meant it in the good sense but you could always ask for a lighter touch ;)



Your Coaching


Denisa and Ollie are your hosts for your stay at Emperor House. 

You will also be able to book in with either of them for a 1 on 1 coaching or a healing session.

You can expect to leave each of these 1 on 1 sessions armed with new found tools and wisdom that you can bring in to your everyday life during and after the retreat. 



Your Explorations



It would be a shame to travel so far and not explore some of the local sights and scenes that Koh Samui has to offer. 

Rest assured that there will be plenty of time to experience the island as a group and make the most of our time together ;) 



Your Accommodation


Your home for the week is a luxury Thai villa and the perfect blend between traditional and modern Asian decor.

There are en-suite, twin and double rooms available as well as 2x VIP apartments.

The villa is situated close to a sandy beach, with a palm tree view and stunning salt water swimming pool that you can use whenever you feel like it.

WHAT'S INCLUDED IN YOUR PACKAGE WHEN YOU BOOK YOUR RETREAT PLACE 

  • Airport Transfer From & To Koh Samui Airport 
  • 7  Nights Luxury En-Suite Accommodation
  • 3  Days of Juicing
  • 4 Days of Delicious Healthy Food 
  • 1 x  60 Minute Massage Session (More Available)
  • Juicing, Blending And Raw Food Workshops 
  • A  Wide Range Of Superfoods
  • Healing, Spirituality And Self Love Workshops
  • Daily Meditation & Yoga 
  • Fitness & Qi Gong
  • Cinema Nights & Group Discussion
  • Inspirational and Educational Talks
  • Tropical Setting By The Pool
  • Local Adventures

Extras:


  • Flights
  • Extra yoga, massage or 1 on 1 coaching or healing sessions


Retreat Date: 


  • 2-9th December 2017 



Seen Enough?


Get in touch with Denisa and Ollie and apply for your place at the retreat. 

WHAT YOU'LL LEARN WHEN YOU COME TO THE RETREAT

  • How to build a morning routine that will get your day off to a flying start
  • Fitness hacks and tricks
  • A fastrack guide to falling in love with yourself 
  • Connection & Vulnerability 
  • The power of accountability
  • How to heal your relationships, past, present and future 
  • How to overcome stress, fear and anxiety
  • The power of silence, meditation and presence
  • Reiki and angel card readings 
  • How to connect to your higher self and your spirit guides
  • Goal setting, visioning and creating your dream life,
  • Using the law of attraction to manifest anything



YOUR INVESTMENT

VIP

  • ROYAL SUITE 
  • 1 x Pre-Retreat Coaching Session with Ollie 
  • 1 X Pre-Retreat Coaching Session with Denisa
  • 1 x Scholarship for Denisa's "Feel Happy and Sexy in your Skin" 60 Days Program - women only :)  - £500
  • 1 x Scholarship for Ollie's "90 Day To a Life you Love" Program - £500
  • Airport Transfer From & To Koh Samui Airport 
  • 7  Nights Luxury En-Suite Accommodation
  • 3  Days of Juicing
  • 4 Days of Delicious Healthy Food 
  • 1 x  60 Minute Massage Session (More Available)
  • Juicing, Blending And Raw Food Workshops 
  • A  Wide Range Of Superfoods
  • Healing, Spirituality And Self Love Workshops
  • Daily Meditation & Yoga 
  • Fitness & Qi Gong
  • Cinema Nights & Group Discussion
  • Inspirational and Educational Talks
  • Tropical Setting By The Pool
  • Local Adventures


GOLD

  • QUEEN SIZE ROOM
  • 1 x Scholarship for Denisa's "Feel Happy and Sexy in your Skin" 60 Days Program - women only - £500
  • 1 x Scholarship for Ollie's "90 Day To a Life you Love" Program - £500
  • Airport Transfer From & To Koh Samui Airport 
  • 7  Nights Luxury En-Suite Accommodation
  • 3  Days of Juicing
  • 4 Days of Delicious Healthy Food 
  • 1 x  60 Minute Massage Session (More Available)
  • Juicing, Blending And Raw Food Workshops 
  • A  Wide Range Of Superfoods
  • Healing, Spirituality And Self Love Workshops
  • Daily Meditation & Yoga 
  • Fitness & Qi Gong
  • Cinema Nights & Group Discussion
  • Inspirational and Educational Talks
  • Tropical Setting By The Pool
  • Local Adventures

SILVER

  • TWIN SHARED ROOM 
  • 1 x Scholarship for Denisa's "Feel Happy and Sexy in your Skin" 60 Days Program - women only - £500
  • 1 x Scholarship for Ollie's "90 Day To a Life you Love" Program - £500
  • Airport Transfer From & To Koh Samui Airport 
  • 7  Nights Luxury En-Suite Accommodation
  • 3  Days of Juicing
  • 4 Days of Delicious Healthy Food 
  • 1 x  60 Minute Massage Session (More Available)
  • Juicing, Blending And Raw Food Workshops 
  • A  Wide Range Of Superfoods
  • Healing, Spirituality And Self Love Workshops
  • Daily Meditation & Yoga 
  • Fitness & Qi Gong
  • Cinema Nights & Group Discussion
  • Inspirational and Educational Talks
  • Tropical Setting By The Pool
  • Local Adventures