BEAUTIFUL YOU 
STEP-UP RETREAT



A ONE WEEK IMMERSIVE EXPERIENCE TO HELP YOU STEP INTO YOUR POWER


1st - 8th of September, 2019 

Koh Samui, Thailand

How would you like to take your life to the next level, to rise up, overcome fear and show up in a way that you have never showed up before?


Imagine waking up everyday in your power and with a deep sense of knowing that you can handle anything that life throws at you, that you are more than your circumstances and your environment.


You are a powerful creator


Someone that is here to change the world for the better, starting with your own internal world.

Come with us on a magical soul adventure...


Imagine waking up to the sound of nature, with the sun on your skin, a table full of exotic fruits and friends that you feel you have known for a lifetime.


You begin your day with a swim, a ginger shot, journalling and get ready for yoga and exercise.


There’s time out for reflection, a quick trip to the beach and a divine healing workshop where you will dive deep in to all of the old patterns that have been holding you back.


And when all is said and done you will head back to our beautiful retreat house for an evening of group coaching before relaxing and unwinding.


Using the Trew Method of Coaching and Healing we leave no stone unturned, whether you feel like you have deep seated fears that are in your way, or you are simply ready to step up be seen and be heard, we will help you to be all that you can be.


You can expect  a full immersion Beautiful You experience in a luxury house on the beautiful island of Koh Samui.

Being miles away from home in a remote villa surrounded by nature is by far the best way to reconnect with your soul and remove all obstacles that have been holding you back from being your highest & best self.

This is a retreat with a difference, we dive deep on day one and don’t hold back.

Beautiful You Retreat

What makes BEAUTIFUL YOU DIFFERENT?

THERE ARE MANY RETREATS OUT THERE THAT OFFER YOGA & DETOX BUT NONE OF THEM USED THE TREW METHOD OF COACHING AND HEALING


Using a step by step Trew Method program we take you on you a deep immersive journey throughout the week, helping you to create a soul connection, remove all obstacles and blocks allowing you to step in to your power at any time and any place.


Throughout our 7 days together we will use The Trew Method of coaching and healing as a way to fast-track your healing journey, create more love and happiness in your world, in a way that is aligned with your truth.


Beautiful You Retreat
Beautiful You Retreat
Beautiful You Retreat
"At every single workshop at Beautiful You we were transforming from the morning to the evening. Peeling back layers and working hard on ourselves. I am surprised by the amount of transformation that I have experienced myself, where something was a maybe for me now it is an action, something that I must do and I know that my health is a must. It’s amazing what you can achieve in just one week"

Terance, UK

Beautiful You Retreat
Beautiful You Retreat
Beautiful You Retreat

We will nourish your mind, body and spirit on this retreat with:


High Vibe juices 

healthy food

Coaching

YOGA

QI GONG

EXERCISE

Healing

Meditation

Heart Circling

Sound Healing

Journaling


and a large portion of love and positivity


Whether your heart desires to public speak, take on a leadership role at work or simply create a more loving family relationship, stepping in to your power will impact all areas of your life and those around you.


Take a look at Ruxi's story below:


what WE HAVE in store for you at beautiful you


We use combination of health, fitness, coaching and spirituality to help you to shift to become the person that you were born to be in only 7 days.

We begin by creating a loving safe space;


We then dive deep in to removing anything that has been holding you back from living your highest and best life;


We do 3 days of Juicing, designed to help your body to reset and release many of the toxins that have been accumulated from poor diet or emotional health. Juicing also brings up all underlying emotions that have been hiding beneath the surface giving us a golden opportunity to heal those emotions and create more room for love, energy and stepping in to your power;


We do daily yoga and running to help clear out toxins, physical and emotional aches and pains;


We relax, unwind sip coconuts by the pool and take time out to be grateful for our bodies and for the life that we have created and continue to create;

We share love, laugh, hug and share plenty of tears with one another;


The 2nd half of the retreat is all about raising our vibration through high vibe food and Trew Method techniques that can help you to create your dream life;


You will face all of your innermost demons, the resistance and that voice inside you that says "stay small, who are you to try and do this? You’re a failure" and the list goes on;


We will show you powerful techniques to show up as your highest self day in day out, implement daily rituals and structures that will become a part of your world long after the retreat;


And end on a high with a special finale, a boat trip and a climb where the retreat culminates in one final test before staring out on a Turquoise sea and a view that you will never forget;


Beautiful You Retreat
Beautiful You Retreat
Beautiful You Retreat


Your Destination

If you are anything like us then you may believe that everything happens for a reason! The same was true for this retreat, we felt called to create Beautiful You and Thailand quickly became the perfect place for it. 


We fell in love with Thailand the moment we set foot in the country, inspired by the locals, their open minds and open hearts and the local Thai cuisine. 


We discovered Koh Samui, (our second home as we like to call it) An Island that has it all, people sun, exotic fruits and beautiful beaches and a retreat house on the quietest part of the island in the South.


There are many untouched beaches in the south, wildlife galore, plenty of sun and the feeling that you are miles away from anything.   


You will be sure to encounter a few locals on your way to Koh Samui and will quickly understand why Thailand is known as the land of smiles  ;) 

Beautiful You Retreat


Your Hosts

Meet Denisa and Ollie, your hosts, partners in shine, who share a passion for life, health and spirituality. They have a shared mission to help people from all over the world to fall in love with themselves and to live a life of purpose.


Denisa is a health coach, healer and author of the cookbook “Cooking from your heart”. She helps people fall in love with themselves, their bodies and their food. 


Ollie is a Spiritual Business Coach, helping
Spiritual Entrepreneurs Create more Love, Power & Flow.


Together we bring our love and our expertise to the world and to the Beautiful You Retreat.


Our combined love for food, nature, personal development & spirituality creates a powerful formula for transformation and a one of a kind experience.

Denisa ratulea Ollie Trew Beautiful You Retreat

WHY IMMERSION?

We focus on bringing all aspects of you to the fore to create a brand new Personal-reality (Personality) for you. The most daring, courageous, unstoppable you.  The You that lets your bright coloured peacock feathers out, screams from the rooftop for all to see and hear. We will help you to create a level of love for yourself that is so profound that friends and family will be left wondering what on earth you are eating breakfast.

Immersion is a powerful formula for success and an incredible way to create rapid change in your life.


Perhaps you can remember a time in your life when you have been fully immersed? Whether studying for an exam or finishing a big work project. Do you remember the results that you got in only a short space of time?  We see immersion at Beautiful You Step-Up as one of the key components for mind, body & spirit transformation and fast acting results. 

Perhaps you’ve been feeling overwhelmed and stressed at work or at home?


 You feel like there is something missing from your life? A deeper sense of love or happiness? 


Or perhaps you just want to be the best version of you, to dive deeper in to what it means to be the real you 
and create long term health & spiritual goals?
 

From day 1 you will see, feel and experience changes in your world and what it is like to be held and loved in a space where you can be all of you. A space where there is no judgment, love, laughter, peace and new found friends and family.

The love, energy and connections that you will make on the retreat will stay with you always and serve as a constant reminder of your wholeness and of the safe space that you have inside of you.


Your Nourishment


Think tropical: coconuts, juices, smoothies and raw foods will be the centerpiece of your menu.

 Nourishment for the heart and soul using the best local ingredients and learning healthier ways to cook them. 

You will experience Thai flavours, combined with superfoods to help revitalise your mind, body & spirit.

You are in for a treat of rainbow coloured food, flavours and texture, food that is healthy, tasty and will leave you wanting more! 

Beautiful You Retreat


Your Yoga

As the retreat is focused on alignment, it seemed only fitting to have an alignment based yoga teacher.

Meet Mike. He has been teaching yoga for 15 years and describes  his classes as a combination of Hatha yoga, that incorporates the precision and alignment from Iyengar Yoga and the softness of other styles like Sivananda.                  

After years of boxing and strenuous sports Mike's became tight and rigid, yoga reversed that tightness and transformed his body to such an extent that he now shares his love and knowledge of yoga with students all over Thailand and Koh Samui.                 

Mike's classes are suitable for all levels, from beginner to advanced. 

Expect a great deal of attention on focus, precision and alignment. The use of props such as blocks, belts and cushions to help achieve balance and extra comfort during the asanas.

Our last attendees raved about Mikes yoga and were revved up and fired up every day to get out and practice even, those that had some resistance at the beginning of the week. You are in for a treat X 

Beautiful You Retreat


Your Relaxation

Thailand is famous for many things: pristine nature, Thai Boxing, tropical fruits and above all else Thai massage.

With that in mind we see it as our duty to ensure that you are able to experience this mind blowing or should I say back blowing experience for yourself.

From the moment that you arrive at the retreat house you will have the opportunity to experience a thai massage and not just any old massage, but a massage from one of the best masseuses on the island.  

The first massage is on us and then there is a small additional for extra massages.


Beautiful You Retreat


Your Explorations

It would be a shame to travel so far and not explore some of the local sights and scenes that Koh Samui has to offer. 

That's why at the end of the week we'll embark on a local adventure together as a group. We'll be travelling by boat somewhere local, somewhere special and somewhere where you will have a chance to create plenty of heart memories and pictures.    



Your Accommodation


Here it is, your home for the week. A luxury Thai villa, the perfect blend between modern and traditional Asian decor, with a Moroccan splash for good measure.

All rooms are en-suite, and there are twin, double rooms, and king sized apartments to choose from.

The villa is situated in the jungle, close to the beach, with a palm tree view and a stunning salt water swimming pool that you can use throughout your stay.

Beautiful You Retreat

WHAT OUR GRADUATES SAY

Meet Darius

Meet Sam

Meet Kirsty

THE FULL LOWDOWN OF WHAT'S INCLUDED WHEN YOU BOOK YOUR PLACE ​AT BEAUTIFUL YOU

  • Airport Transfer From & To Koh Samui Airport 
  • 7  Nights Luxury En-Suite Accommodation
  • 3  Days of Juicing
  • 4 Days of Delicious Healthy Food 
  • 1 x  60 Minute Massage Session (More Available)
  • Juicing, Blending And Raw Food Workshops 
  • Silence, Love and Laughter
  • Hill morning Runs
  • Pool Workouts
  • Experiential Workshops 
  • Daily Meditation & Yoga 
  • Deep Coaching
  • Developing Intuition
  • Hands On Healing
  • Family feel and safe space created

  • Tropical Setting By The Pool
  • Local Adventure Trip 
  • A chance to step into your power and inspire others

Extras:


  • Flights
  • Extra yoga, massage or 1 on 1 coaching or healing sessions


Retreat Date: 


  • 1st-8th of September 2019  - Please allow at least 1 day before and after the Retreat on the Island. 


Beautiful You Retreat
Beautiful You Retreat
Beautiful You Retreat

MORE FROM OUR GRADUATES 

FARHAN

TERANCE

Beautiful You STEP-UP Thailand is quite literally the adventure of a lifetime, there is nothing out there quite like it with the same level of intense focus on your personal transformation. 

That being said it isn’t for everyone. The transformation begins the moment you hop on the airplane to Koh Samui and many of our attendees travel over from the other side of the world.

Some describe the experience as a baptism of fire as we dive deep from day 1 and begin to peel back layers of stuck patterns, blockages, perfectionist habits and subconscious beliefs that you never knew existed. As well as being intense and immersive the retreat is also a baptism of love, light energy and connection to all that is, your oneness, inner beauty and connection to the universe.

Seen Enough?


Get in touch with Denisa and Ollie and apply for your retreat place. 

EMAIL: hello@ second-nature.co or click on the link below 


Beautiful You Retreat
Beautiful You Retreat
Beautiful You Retreat
Beautiful You Retreat

"For anyone thinking about coming to Beautiful You the question that I would ask you is: are you ready to shift?

Are you ready to seriously get rid of the crap that’s holding you back and transform your life.

Because honestly this isn’t for people that are looking to do surface level work or superficially change.

This is a retreat for people that want to go to the core of their being and connect with who they are."

Farhan, UK

Beautiful You Retreat
Beautiful You Retreat
Beautiful You Retreat

YOUR INVESTMENT

KING SUITE

Beautiful You Retreat
  • KING SIZE SUITE 
  • Contact us for Couple Sharing Prices
  • Pre-Retreat 90 mins COACHING Session 
  • Airport Transfer From & To Koh Samui Airport 
  • 7  Nights Luxury En-Suite Accommodation
  • 3  Days of Juicing
  • 1 x  60 Minute Massage Session (More Available)
  • 4 Days of Delicious Healthy Food 
  • Juicing, Blending And Raw Food Workshops 
  • A  Wide Range Of Superfoods
  • Healing, Spirituality And Self Love Workshops
  • Daily Meditation & Yoga 
  • Fitness & Qi Gong
  • Cinema Nights & Group Discussion
  • Inspirational and Educational Talks
  • Tropical Setting By The Pool
  • Local Adventures

QUEEN ROOM

Beautiful You Retreat
  •  QUEEN SIZE ROOM
  • Contact us for Couple Sharing Prices
  • Airport Transfer From & To Koh Samui Airport 
  • 7  Nights Luxury En-Suite Accommodation
  • 3  Days of Juicing
  • 4 Days of Delicious Healthy Food 
  • 1 x  60 Minute Massage Session (More Available)
  • Juicing, Blending And Raw Food Workshops 
  • A  Wide Range Of Superfoods
  • Healing, Spirituality And Self Love Workshops
  • Daily Meditation & Yoga 
  • Fitness & Qi Gong
  • Cinema Nights & Group Discussion
  • Inspirational and Educational Talks
  • Tropical Setting By The Pool
  • Local Adventures

TWIN ROOM



Beautiful You Retreat
  • TWIN SHARED ROOM 
  • Airport Transfer From & To Koh Samui Airport 
  • 7  Nights Luxury En-Suite Accommodation
  • 3  Days of Juicing
  • 4 Days of Delicious Healthy Food 
  • 1 x  60 Minute Massage Session (More Available)
  • Juicing, Blending And Raw Food Workshops 
  • A  Wide Range Of Superfoods
  • Healing, Spirituality And Self Love Workshops
  • Daily Meditation & Yoga 
  • Fitness & Qi Gong
  • Cinema Nights & Group Discussion
  • Inspirational and Educational Talks
  • Tropical Setting By The Pool
  • Local Adventures

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