09 05 2014
I am one of those lucky ones that have family in a sunny country. My parents live in Barcelona and every few months I have a blood line excuse to book a trip to Spain. I love them to bits!
This holiday one of my goals was to introduce my family to green smoothies. My parents are feeling the effects of too much acid and inflammation in their bodies and I’m trying to find a way to open the wonderful world of blending and juicing to them.
06 05 2014
I have been going mental for the past week over the trampoline my neighbours just got and invited me to use whenever I wish. Awesome, right?
To put it into perspective rebounding, or jumping on the trampoline is a great way to put your lymph system into movement and remove the dead cells from your body.It’s also fantastic to reconnect with your inner child I always go crazy when I’m on one of them! That’s the most amazing thing: it makes you feel good straight away putting you into a peak state.
28 04 2014
A green smoothie with a twist: mango and radish leaves!
Have you been throwing the radish tops when you buy them? Well, now you don’t have to! Pair them with some fruits and make a happy marriage!
– 1 bunch radish leaves
– 1 small handful parsley
– 1 mango
– 1 handful frozen berries
Add water half way through and blend till creamy dreamy Add some chocolate for the ultimate experience!
31 03 2014
17 03 2014
Have you been having the sniffles lately? Besides lots of good sleep, which is the most important thing you can do, here’s a natural boost to help you overcome it or keep you from catching it. And as the sunshine keeps delighting us with slightly warmer temperatures, expect that running nose to be crying for help. But this is all good – you’re in tune with the season transition and getting ready to rid yourself from winter and slowly, gently, jump into glorious spring!
10 03 2014
This speaks summer at its best. Bursting with flavour raspberry, fragrant basil and a good dose of nature and sun. Use frozen bananas for the ultimate creaminess!
-1 handful kale
-2 handful raspberries(fresh or frozen)
-4 leaves basil
-2 spoons hemp seeds
Add the kale first then the rest of the ingredients, pour water half way through and blend until the Gods of Creaminess decide it’s enough Enjoy!
To your health!